10.0 km | 00:53:25 | 05:20/km日期: 2021-03-11 19:25 - 平均心率: 150 - 卡路里: 724 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(43)
Pace: 15'57" / 05'47" / 05'13" / 04'53" / 04'34" / 16'21" / 05'12" / 05'20" / 05'13" / 05'48" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'35") | 1000 / 1000 |
| 2 | | 05'46" (+01'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'40") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 05'31" (+00'58") | 1000 / 6000 |
| 7 | | 05'12" (+00'39") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'39") | 1000 / 9000 |
| 10 | | 05'47" (+01'14") | 1000 / 10000 |
| 11 | | 16'36" (+12'03") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 234.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'57" | 00:15'57" |
| 2 | 05'47" | 00:21'44" |
| 3 | 05'13" | 00:26'57" |
| 4 | 04'53" | 00:31'50" |
| 5 | 04'34" | 00:36'24" |
| 6 | 16'21" | 00:52'45" |
| 7 | 05'12" | 00:57'57" |
| 8 | 05'20" | 01:03'17" |
| 9 | 05'13" | 01:08'30" |
| 10 | 05'48" | 01:14'18" |
| 10.0 | 16'37" | 01:14'27" |
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