10.2 km | 00:48:29 | 04:46/km日期: 2021-03-09 18:15 - 平均心率: 145 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'05" / 05'03" / 05'04" / 05'04" / 04'55" / 04'33" / 04'29" / 04'31" / 04'35" / 04'27" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'03" (+00'36") | 1000 / 2000 |
| 3 | | 05'03" (+00'36") | 1000 / 3000 |
| 4 | | 05'04" (+00'37") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'01") | 1000 / 7000 |
| 8 | | 04'30" (+00'03") | 1000 / 8000 |
| 9 | | 04'35" (+00'08") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'30" (+00'03") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
105.43 km 
Nike Air Zoom Tempo Next% 累積 :
217.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 04'55" | 00:25'11" |
| 6 | 04'33" | 00:29'44" |
| 7 | 04'29" | 00:34'13" |
| 8 | 04'31" | 00:38'44" |
| 9 | 04'35" | 00:43'19" |
| 10 | 04'27" | 00:47'46" |
| 10.2 | 04'30" | 00:48'29" |
展開計圈分析
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