13.2 km | 01:09:36 | 05:15/km日期: 2021-03-10 20:33 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'20" / 05'57" / 06'56" / 04'35" / 05'11" / 04'41" / 05'12" / 04'54" / 04'43" / 05'18" / 04'39" / 05'19" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'52") | 500 / 500 |
| 2 | | 06'12" (+01'53") | 500 / 1000 |
| 3 | | 05'56" (+01'37") | 500 / 1500 |
| 4 | | 05'56" (+01'37") | 500 / 2000 |
| 5 | | 06'28" (+02'09") | 60 / 2060 |
| 6 | | 04'37" (+00'18") | 500 / 2560 |
| 7 | | 04'37" (+00'18") | 500 / 3060 |
| 8 | | 04'36" (+00'17") | 500 / 3560 |
| 9 | | 04'37" (+00'18") | 500 / 4061 |
| 10 | | 05'56" (+01'37") | 500 / 4561 |
| 11 | | 04'31" (+00'12") | 500 / 5061 |
| 12 | | 04'42" (+00'23") | 500 / 5561 |
| 13 | | 04'33" (+00'14") | 500 / 6061 |
| 14 | | 04'40" (+00'21") | 500 / 6561 |
| 15 | | 06'22" (+02'03") | 500 / 7061 |
| 16 | | 04'27" (+00'08") | 500 / 7561 |
| 17 | | 04'45" (+00'26") | 500 / 8061 |
| 18 | | 04'41" (+00'22") | 500 / 8561 |
| 19 | | 04'43" (+00'24") | 500 / 9061 |
| 20 | | 20'53" (+16'34") | 0 / 9062 |
| 21 | | 05'54" (+01'35") | 500 / 9562 |
| 22 | | 04'36" (+00'17") | 500 / 10062 |
| 23 | | 04'44" (+00'25") | 500 / 10562 |
| 24 | | 04'36" (+00'17") | 500 / 11062 |
| 25 | | 04'19" | 500 / 11562 |
| 26 | | 06'24" (+02'05") | 500 / 12062 |
| 27 | | 06'11" (+01'52") | 500 / 12562 |
| 28 | | 06'07" (+01'48") | 500 / 13062 |
| 29 | | 06'16" (+01'57") | 178 / 13241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
184.40 km 
索康尼 A8 累積 :
306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 06'56" | 00:19'13" |
| 4 | 04'35" | 00:23'48" |
| 5 | 05'11" | 00:28'59" |
| 6 | 04'41" | 00:33'40" |
| 7 | 05'12" | 00:38'52" |
| 8 | 04'54" | 00:43'46" |
| 9 | 04'43" | 00:48'29" |
| 10 | 05'18" | 00:53'47" |
| 11 | 04'39" | 00:58'26" |
| 12 | 05'19" | 01:03'45" |
| 13 | 06'07" | 01:09'52" |
| 13.2 | 06'13" | 01:11'22" |
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