11.7 km | 00:56:52 | 04:52/km日期: 2021-03-11 17:05 - 平均心率: 171 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 05'03" / 04'57" / 04'58" / 04'44" / 04'35" / 04'55" / 04'44" / 04'44" / 04'51" / 04'45" / 04'57" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'29") | 1000 / 1000 |
| 2 | | 04'56" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'23") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+01'02") | 652 / 11652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 139.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 04'44" | 00:19'42" |
| 5 | 04'35" | 00:24'17" |
| 6 | 04'55" | 00:29'12" |
| 7 | 04'44" | 00:33'56" |
| 8 | 04'44" | 00:38'40" |
| 9 | 04'51" | 00:43'31" |
| 10 | 04'45" | 00:48'16" |
| 11 | 04'57" | 00:53'13" |
| 11.7 | 06'35" | 00:57'31" |
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