4.9 km | 00:32:13 | 06:32/km日期: 2015-01-18 16:52 - 地點: 樹中 - 天氣: 涼 - 平均心率: 170 - 卡路里: 660 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'28" / 06'33" / 06'34" / 06'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 199 / 199 |
| 2 | | 06'29" (+00'33") | 220 / 420 |
| 3 | | 06'37" (+00'41") | 218 / 638 |
| 4 | | 06'33" (+00'37") | 220 / 859 |
| 5 | | 06'21" (+00'25") | 219 / 1079 |
| 6 | | 06'26" (+00'30") | 222 / 1302 |
| 7 | | 06'31" (+00'35") | 214 / 1516 |
| 8 | | 06'36" (+00'40") | 224 / 1741 |
| 9 | | 06'42" (+00'46") | 226 / 1967 |
| 10 | | 06'34" (+00'38") | 230 / 2197 |
| 11 | | 06'28" (+00'32") | 219 / 2416 |
| 12 | | 06'32" (+00'36") | 221 / 2638 |
| 13 | | 06'37" (+00'41") | 228 / 2867 |
| 14 | | 06'35" (+00'39") | 227 / 3095 |
| 15 | | 06'39" (+00'43") | 227 / 3323 |
| 16 | | 06'41" (+00'45") | 226 / 3549 |
| 17 | | 06'36" (+00'40") | 229 / 3779 |
| 18 | | 06'24" (+00'28") | 226 / 4005 |
| 19 | | 06'28" (+00'32") | 224 / 4229 |
| 20 | | 06'31" (+00'35") | 227 / 4456 |
| 21 | | 06'29" (+00'33") | 225 / 4682 |
| 22 | | 05'56" | 221 / 4904 |
| 23 | | 06'15" (+00'19") | 47 / 4952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
37.75 km 
MIZUNO WAVE INSPIRE 8 累積 :
361.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'33" | 00:13'01" |
| 3 | 06'34" | 00:19'35" |
| 4 | 06'35" | 00:26'10" |
| 4.9 | 06'31" | 00:32'13" |
展開計圈分析
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