12.4 km | 01:00:10 | 04:51/km日期: 2015-01-08 16:49 - 卡路里: 1031 Cal - 溫度: 19°C - 濕度: 38%
Pace: 05'09" / 05'06" / 05'05" / 05'02" / 04'59" / 04'52" / 04'56" / 04'47" / 04'49" / 04'40" / 04'39" / 04'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'15") | 5053 / 5053 |
| 2 | | 04'48" | 5085 / 10138 |
| 3 | | 04'20" | 2336 / 12475 |
1月累積里程 : 106.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 05'02" | 00:20'22" |
| 5 | 04'59" | 00:25'21" |
| 6 | 04'52" | 00:30'13" |
| 7 | 04'56" | 00:35'09" |
| 8 | 04'47" | 00:39'56" |
| 9 | 04'49" | 00:44'45" |
| 10 | 04'40" | 00:49'25" |
| 11 | 04'39" | 00:54'04" |
| 12 | 04'20" | 00:58'24" |
| 12.4 | 04'45" | 01:00'10" |
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