11.1 km | 01:01:38 | 05:31/km日期: 2021-03-10 04:38 - 平均心率: 132 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'46" / 06'22" / 04'18" / 05'02" / 04'41" / 04'59" / 04'49" / 05'00" / 06'28" / 05'48" / 06'28" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'27") | 1000 / 1000 |
| 2 | | 06'22" (+02'04") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 05'01" (+00'43") | 1000 / 4000 |
| 5 | | 04'41" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'40") | 1000 / 6000 |
| 7 | | 04'49" (+00'31") | 1000 / 7000 |
| 8 | | 04'59" (+00'41") | 1000 / 8000 |
| 9 | | 06'27" (+02'09") | 1000 / 9000 |
| 10 | | 05'48" (+01'30") | 1000 / 10001 |
| 11 | | 06'27" (+02'09") | 1000 / 11001 |
| 12 | | 06'27" (+02'09") | 147 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 252.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 04'18" | 00:17'26" |
| 4 | 05'02" | 00:22'28" |
| 5 | 04'41" | 00:27'09" |
| 6 | 04'59" | 00:32'08" |
| 7 | 04'49" | 00:36'57" |
| 8 | 05'00" | 00:41'57" |
| 9 | 06'28" | 00:48'25" |
| 10 | 05'48" | 00:54'13" |
| 11 | 06'28" | 01:00'41" |
| 11.1 | 06'23" | 01:01'38" |
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