10.0 km | 01:06:54 | 06:41/km日期: 2014-12-09 05:53 - 卡路里: 528 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'18" / 06'07" / 06'37" / 06'19" / 06'09" / 06'25" / 06'31" / 06'34" / 06'27" / 05'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+05'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'46") | 1000 / 2000 |
| 3 | | 06'36" (+01'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'58") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 06'25" (+01'04") | 1000 / 6000 |
| 7 | | 06'30" (+01'09") | 1000 / 7000 |
| 8 | | 06'33" (+01'12") | 1000 / 8000 |
| 9 | | 06'26" (+01'05") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 10'46" (+05'25") | 1 / 10001 |
12月累積里程 : 77.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'37" | 00:19'02" |
| 4 | 06'19" | 00:25'21" |
| 5 | 06'09" | 00:31'30" |
| 6 | 06'25" | 00:37'55" |
| 7 | 06'31" | 00:44'26" |
| 8 | 06'34" | 00:51'00" |
| 9 | 06'27" | 00:57'27" |
| 10 | 05'21" | 01:02'48" |
| 10.0 | 14'22" | 01:02'49" |
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