8.7 km | 00:56:02 | 06:28/km日期: 2014-11-27 05:52 - 卡路里: 460 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'15" / 06'09" / 06'18" / 07'04" / 06'14" / 06'45" / 06'39" / 07'06" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'06") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 07'03" (+00'54") | 1000 / 4000 |
| 5 | | 06'14" (+00'05") | 1000 / 5000 |
| 6 | | 06'44" (+00'35") | 1000 / 6000 |
| 7 | | 06'39" (+00'30") | 1000 / 7000 |
| 8 | | 07'05" (+00'56") | 1000 / 8000 |
| 9 | | 05'22" | 655 / 8655 |
11月累積里程 : 92.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'18" | 00:18'42" |
| 4 | 07'04" | 00:25'46" |
| 5 | 06'14" | 00:32'00" |
| 6 | 06'45" | 00:38'45" |
| 7 | 06'39" | 00:45'24" |
| 8 | 07'06" | 00:52'30" |
| 8.7 | 05'23" | 00:56'02" |
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