11.7 km | 00:58:07 | 04:58/km日期: 2021-03-08 17:13 - 平均心率: 173 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'11" / 05'13" / 05'08" / 05'05" / 04'43" / 04'55" / 04'42" / 04'50" / 04'49" / 04'39" / 05'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'34") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'01" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+01'00") | 685 / 11685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 139.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'05" | 00:20'37" |
| 5 | 04'43" | 00:25'20" |
| 6 | 04'55" | 00:30'15" |
| 7 | 04'42" | 00:34'57" |
| 8 | 04'50" | 00:39'47" |
| 9 | 04'49" | 00:44'36" |
| 10 | 04'39" | 00:49'15" |
| 11 | 05'01" | 00:54'16" |
| 11.7 | 05'38" | 00:58'08" |
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