16.1 km | 01:36:33 | 05:59/km日期: 2021-03-10 09:20 - 平均心率: 140 - 卡路里: 1177 Cal - 平均步頻: 156 - PM2.5: 普通(37)
Pace: 06'21" / 05'50" / 05'47" / 05'41" / 05'41" / 05'44" / 05'43" / 06'33" / 05'34" / 05'25" / 05'21" / 08'17" / 05'39" / 05'54" / 06'22" / 05'45" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 06'32" (+01'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 08'17" (+02'57") | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'33") | 1000 / 14000 |
| 15 | | 06'21" (+01'01") | 1000 / 15000 |
| 16 | | 05'45" (+00'25") | 1000 / 16000 |
| 17 | | 09'26" (+04'06") | 99 / 16099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
3月累積里程 : 418.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'47" | 00:17'58" |
| 4 | 05'41" | 00:23'39" |
| 5 | 05'41" | 00:29'20" |
| 6 | 05'44" | 00:35'04" |
| 7 | 05'43" | 00:40'47" |
| 8 | 06'33" | 00:47'20" |
| 9 | 05'34" | 00:52'54" |
| 10 | 05'25" | 00:58'19" |
| 11 | 05'21" | 01:03'40" |
| 12 | 08'17" | 01:11'57" |
| 13 | 05'39" | 01:17'36" |
| 14 | 05'54" | 01:23'30" |
| 15 | 06'22" | 01:29'52" |
| 16 | 05'45" | 01:35'37" |
| 16.1 | 09'30" | 01:36'34" |
展開計圈分析
留言 
