13.0 km | 01:09:14 | 05:18/km日期: 2015-01-21 06:10 - 地點: 中正紀念堂 - 平均心率: 53 - 卡路里: 879 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'15" / 06'21" / 04'54" / 05'03" / 04'54" / 04'54" / 04'52" / 05'34" / 04'56" / 04'56" / 04'51" / 04'50" / 07'14" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'31") | 1000 / 1000 |
| 2 | | 06'21" (+01'36") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 09'51" (+05'06") | 122 / 7122 |
| 9 | | 04'56" (+00'11") | 1000 / 8122 |
| 10 | | 04'53" (+00'08") | 1000 / 9122 |
| 11 | | 04'59" (+00'14") | 1000 / 10122 |
| 12 | | 04'51" (+00'06") | 1000 / 11122 |
| 13 | | 04'45" | 1000 / 12122 |
| 14 | | 07'00" (+02'15") | 904 / 13026 |
warm up 2K
tempo 10K
cool down 1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
142.73 km 
MIZUNO Wave LEGEND 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 04'54" | 00:17'30" |
| 4 | 05'03" | 00:22'33" |
| 5 | 04'54" | 00:27'27" |
| 6 | 04'54" | 00:32'21" |
| 7 | 04'52" | 00:37'13" |
| 8 | 05'34" | 00:42'47" |
| 9 | 04'56" | 00:47'43" |
| 10 | 04'56" | 00:52'39" |
| 11 | 04'51" | 00:57'30" |
| 12 | 04'50" | 01:02'20" |
| 13 | 07'14" | 01:09'34" |
| 13.0 | 03'09" | 01:09'39" |
展開計圈分析
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