12.1 km | 01:09:16 | 05:44/km日期: 2021-03-10 05:05 - 總爬升: 230 m - 平均心率: 132 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'29" / 06'14" / 06'03" / 06'15" / 06'06" / 05'34" / 05'34" / 05'44" / 05'17" / 05'00" / 05'09" / 05'30" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'37") | 1000 / 1000 |
| 2 | | 06'13" (+01'14") | 1000 / 2000 |
| 3 | | 06'02" (+01'03") | 1000 / 3000 |
| 4 | | 06'15" (+01'16") | 1000 / 4000 |
| 5 | | 06'05" (+01'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'45") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" (+00'30") | 1000 / 12000 |
| 13 | | 04'56" | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 06'15" | 00:25'01" |
| 5 | 06'06" | 00:31'07" |
| 6 | 05'34" | 00:36'41" |
| 7 | 05'34" | 00:42'15" |
| 8 | 05'44" | 00:47'59" |
| 9 | 05'17" | 00:53'16" |
| 10 | 05'00" | 00:58'16" |
| 11 | 05'09" | 01:03'25" |
| 12 | 05'30" | 01:08'55" |
| 12.1 | 04'39" | 01:09'10" |
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