12.0 km | 01:05:41 | 05:29/km日期: 2015-01-22 05:27 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 899 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'51" / 05'30" / 05'24" / 05'22" / 05'12" / 05'17" / 05'25" / 05'19" / 05'24" / 05'30" / 05'43" / 05'22" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1466 / 1466 |
| 2 | | 05'28" (+00'13") | 1501 / 2968 |
| 3 | | 05'15" | 1548 / 4516 |
| 4 | | 05'18" (+00'03") | 1510 / 6027 |
| 5 | | 05'20" (+00'05") | 1523 / 7550 |
| 6 | | 05'25" (+00'10") | 1524 / 9075 |
| 7 | | 05'24" (+00'09") | 1510 / 10585 |
| 8 | | 05'41" (+00'26") | 1241 / 11827 |
| 9 | | 05'19" (+00'04") | 247 / 12074 |
用夾腳拖練習跑感覺不錯,考慮鎮西堡54K用它來輕鬆跑試試....
1月累積里程 : 395.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'22" | 00:22'07" |
| 5 | 05'12" | 00:27'19" |
| 6 | 05'17" | 00:32'36" |
| 7 | 05'25" | 00:38'01" |
| 8 | 05'19" | 00:43'20" |
| 9 | 05'24" | 00:48'44" |
| 10 | 05'30" | 00:54'14" |
| 11 | 05'43" | 00:59'57" |
| 12 | 05'22" | 01:05'19" |
| 12.0 | -12'-13" | 01:05'41" |
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