14.4 km | 01:24:49 | 05:54/km日期: 2021-03-07 16:08 - 總爬升: 137 m - 平均心率: 162 - 卡路里: 1043 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'21" / 06'12" / 06'05" / 06'10" / 05'59" / 06'09" / 07'14" / 05'41" / 05'31" / 05'44" / 05'55" / 05'33" / 05'24" / 04'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'27") | 1000 / 1000 |
| 2 | | 06'12" (+01'19") | 1000 / 2000 |
| 3 | | 06'04" (+01'11") | 1000 / 3000 |
| 4 | | 06'10" (+01'17") | 1000 / 4000 |
| 5 | | 05'59" (+01'06") | 1000 / 5000 |
| 6 | | 06'08" (+01'15") | 1000 / 6000 |
| 7 | | 07'13" (+02'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'48") | 1000 / 8000 |
| 9 | | 05'30" (+00'37") | 1000 / 9000 |
| 10 | | 05'43" (+00'50") | 1000 / 10000 |
| 11 | | 05'54" (+01'01") | 1000 / 11000 |
| 12 | | 05'32" (+00'39") | 1000 / 12000 |
| 13 | | 05'24" (+00'31") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'13" (+00'20") | 371 / 14371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 102.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 06'10" | 00:24'48" |
| 5 | 05'59" | 00:30'47" |
| 6 | 06'09" | 00:36'56" |
| 7 | 07'14" | 00:44'10" |
| 8 | 05'41" | 00:49'51" |
| 9 | 05'31" | 00:55'22" |
| 10 | 05'44" | 01:01'06" |
| 11 | 05'55" | 01:07'01" |
| 12 | 05'33" | 01:12'34" |
| 13 | 05'24" | 01:17'58" |
| 14 | 04'54" | 01:22'52" |
| 14.4 | 05'14" | 01:24'49" |
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