17.2 km | 01:19:14 | 04:35/km日期: 2015-01-20 17:28 - 卡路里: 1509 Cal - 溫度: 19°C - 濕度: 69%
Pace: 04'57" / 04'46" / 04'41" / 04'40" / 04'35" / 04'40" / 04'38" / 04'37" / 04'31" / 04'31" / 04'33" / 04'32" / 04'31" / 04'28" / 04'27" / 04'26" / 04'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'38") | 1011 / 1011 |
| 2 | | 04'44" (+00'26") | 1013 / 2025 |
| 3 | | 04'41" (+00'23") | 1003 / 3029 |
| 4 | | 04'38" (+00'20") | 1000 / 4029 |
| 5 | | 04'37" (+00'19") | 1004 / 5034 |
| 6 | | 04'38" (+00'20") | 1014 / 6048 |
| 7 | | 04'37" (+00'19") | 1001 / 7050 |
| 8 | | 04'35" (+00'17") | 993 / 8044 |
| 9 | | 04'33" (+00'15") | 1006 / 9051 |
| 10 | | 04'30" (+00'12") | 1012 / 10064 |
| 11 | | 04'31" (+00'13") | 1000 / 11064 |
| 12 | | 04'32" (+00'14") | 1006 / 12071 |
| 13 | | 04'31" (+00'13") | 1005 / 13076 |
| 14 | | 04'27" (+00'09") | 1002 / 14078 |
| 15 | | 04'25" (+00'07") | 1004 / 15083 |
| 16 | | 04'28" (+00'10") | 1006 / 16090 |
| 17 | | 04'18" | 1007 / 17097 |
| 18 | | 04'05" | 232 / 17330 |
1月累積里程 : 428.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'41" | 00:14'24" |
| 4 | 04'40" | 00:19'04" |
| 5 | 04'35" | 00:23'39" |
| 6 | 04'40" | 00:28'19" |
| 7 | 04'38" | 00:32'57" |
| 8 | 04'37" | 00:37'34" |
| 9 | 04'31" | 00:42'05" |
| 10 | 04'31" | 00:46'36" |
| 11 | 04'33" | 00:51'09" |
| 12 | 04'32" | 00:55'41" |
| 13 | 04'31" | 01:00'12" |
| 14 | 04'28" | 01:04'40" |
| 15 | 04'27" | 01:09'07" |
| 16 | 04'26" | 01:13'33" |
| 17 | 04'19" | 01:17'52" |
| 17.2 | 06'01" | 01:19'14" |
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