10.8 km | 00:42:30 | 03:55/km日期: 2015-01-21 18:23 - 卡路里: 584 Cal - 總步數: 8374 - 平均步頻: 197 - 平均步幅: 129 cm - 溫度: 15°C - 濕度: 82%
Pace: 04'13" / 04'09" / 03'59" / 03'53" / 03'53" / 03'51" / 03'57" / 03'56" / 03'54" / 03'47" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'24") | 1000 / 1000 | 196 / 120 |
| 2 | | 04'07" (+00'19") | 1006 / 2007 | 199 / 121 |
| 3 | | 03'59" (+00'11") | 996 / 3004 | 198 / 125 |
| 4 | | 03'54" (+00'06") | 1006 / 4010 | 198 / 128 |
| 5 | | 03'52" (+00'04") | 991 / 5001 | 199 / 129 |
| 6 | | 03'52" (+00'04") | 1008 / 6010 | 197 / 130 |
| 7 | | 03'56" (+00'08") | 996 / 7006 | 194 / 130 |
| 8 | | 03'55" (+00'07") | 994 / 8001 | 192 / 132 |
| 9 | | 03'53" (+00'05") | 1003 / 9005 | 196 / 130 |
| 10 | | 03'48" | 1006 / 10011 | 196 / 133 |
| 11 | | 03'38" | 801 / 10813 | 196 / 139 |
1月累積里程 : 285.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'09" | 00:08'22" |
| 3 | 03'59" | 00:12'21" |
| 4 | 03'53" | 00:16'14" |
| 5 | 03'53" | 00:20'07" |
| 6 | 03'51" | 00:23'58" |
| 7 | 03'57" | 00:27'55" |
| 8 | 03'56" | 00:31'51" |
| 9 | 03'54" | 00:35'45" |
| 10 | 03'47" | 00:39'32" |
| 10.8 | 03'38" | 00:42'30" |
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