12.2 km | 01:03:09 | 05:11/km日期: 2021-03-09 05:00 - 平均心率: 135 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 05'58" / 05'38" / 05'31" / 05'20" / 05'11" / 05'19" / 05'09" / 05'11" / 05'04" / 04'46" / 04'34" / 04'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'23") | 1000 / 1000 |
| 2 | | 05'38" (+01'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'56") | 1000 / 3000 |
| 4 | | 05'21" (+00'47") | 1000 / 4000 |
| 5 | | 05'10" (+00'36") | 1000 / 5000 |
| 6 | | 05'18" (+00'44") | 1000 / 6000 |
| 7 | | 05'09" (+00'35") | 1000 / 7000 |
| 8 | | 05'10" (+00'36") | 1000 / 8000 |
| 9 | | 05'04" (+00'30") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'37" (+00'03") | 1000 / 12000 |
| 13 | | 04'37" (+00'03") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'20" | 00:22'27" |
| 5 | 05'11" | 00:27'38" |
| 6 | 05'19" | 00:32'57" |
| 7 | 05'09" | 00:38'06" |
| 8 | 05'11" | 00:43'17" |
| 9 | 05'04" | 00:48'21" |
| 10 | 04'46" | 00:53'07" |
| 11 | 04'34" | 00:57'41" |
| 12 | 04'37" | 01:02'18" |
| 12.2 | 04'40" | 01:03'10" |
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