32.7 km | 04:15:13 | 07:48/km日期: 2021-03-07 05:50 - 總爬升: 424 m - 平均心率: 139 - 卡路里: 2236 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 05'43" / 05'27" / 10'21" / 07'03" / 06'19" / 13'53" / 06'06" / 06'55" / 10'49" / 13'50" / 10'13" / 06'31" / 15'08" / 07'38" / 06'03" / 07'11" / 05'30" / 05'19" / 05'27" / 09'29" / 05'46" / 06'35" / 07'15" / 07'39" / 07'17" / 08'41" / 09'55" / 08'14" / 05'33" / 05'36" / 09'12" / 05'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'24") | 1000 / 2000 |
| 3 | | 10'21" (+05'18") | 1000 / 3000 |
| 4 | | 07'02" (+01'59") | 1000 / 4000 |
| 5 | | 06'18" (+01'15") | 1000 / 5000 |
| 6 | | 13'53" (+08'50") | 1000 / 6000 |
| 7 | | 06'05" (+01'02") | 1000 / 7000 |
| 8 | | 06'55" (+01'52") | 1000 / 8000 |
| 9 | | 10'49" (+05'46") | 1000 / 9000 |
| 10 | | 13'50" (+08'47") | 1000 / 10000 |
| 11 | | 10'13" (+05'10") | 1000 / 11000 |
| 12 | | 06'31" (+01'28") | 1000 / 12000 |
| 13 | | 15'07" (+10'04") | 1000 / 13000 |
| 14 | | 07'38" (+02'35") | 1000 / 14000 |
| 15 | | 06'03" (+01'00") | 1000 / 15000 |
| 16 | | 07'11" (+02'08") | 1000 / 16000 |
| 17 | | 05'29" (+00'26") | 1000 / 17000 |
| 18 | | 05'19" (+00'16") | 1000 / 18000 |
| 19 | | 05'26" (+00'23") | 1000 / 19000 |
| 20 | | 09'29" (+04'26") | 1000 / 20000 |
| 21 | | 05'45" (+00'42") | 1000 / 21000 |
| 22 | | 06'34" (+01'31") | 1000 / 22000 |
| 23 | | 07'14" (+02'11") | 1000 / 23000 |
| 24 | | 07'39" (+02'36") | 1000 / 24000 |
| 25 | | 07'17" (+02'14") | 1000 / 25000 |
| 26 | | 08'40" (+03'37") | 1000 / 26000 |
| 27 | | 09'54" (+04'51") | 1000 / 27000 |
| 28 | | 08'14" (+03'11") | 1000 / 28000 |
| 29 | | 05'32" (+00'29") | 1000 / 29000 |
| 30 | | 05'36" (+00'33") | 1000 / 30000 |
| 31 | | 09'11" (+04'08") | 1000 / 31000 |
| 32 | | 05'03" | 1000 / 32000 |
| 33 | | 05'16" (+00'13") | 667 / 32667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
261.50 km 
adidas Boston 8 累積 :
1041.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 10'21" | 00:21'31" |
| 4 | 07'03" | 00:28'34" |
| 5 | 06'19" | 00:34'53" |
| 6 | 13'53" | 00:48'46" |
| 7 | 06'06" | 00:54'52" |
| 8 | 06'55" | 01:01'47" |
| 9 | 10'49" | 01:12'36" |
| 10 | 13'50" | 01:26'26" |
| 11 | 10'13" | 01:36'39" |
| 12 | 06'31" | 01:43'10" |
| 13 | 15'08" | 01:58'18" |
| 14 | 07'38" | 02:05'56" |
| 15 | 06'03" | 02:11'59" |
| 16 | 07'11" | 02:19'10" |
| 17 | 05'30" | 02:24'40" |
| 18 | 05'19" | 02:29'59" |
| 19 | 05'27" | 02:35'26" |
| 20 | 09'29" | 02:44'55" |
| 21 | 05'46" | 02:50'41" |
| 22 | 06'35" | 02:57'16" |
| 23 | 07'15" | 03:04'31" |
| 24 | 07'39" | 03:12'10" |
| 25 | 07'17" | 03:19'27" |
| 26 | 08'41" | 03:28'08" |
| 27 | 09'55" | 03:38'03" |
| 28 | 08'14" | 03:46'17" |
| 29 | 05'33" | 03:51'50" |
| 30 | 05'36" | 03:57'26" |
| 31 | 09'12" | 04:06'38" |
| 32 | 05'03" | 04:11'41" |
| 32.7 | 05'17" | 04:15'13" |
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