15.1 km | 01:17:44 | 05:08/km日期: 2015-01-21 16:53 - 卡路里: 926 Cal - 溫度: 17°C - 濕度: 83%
Pace: 04'48" / 05'04" / 05'24" / 05'24" / 05'12" / 05'16" / 05'00" / 05'04" / 05'00" / 05'00" / 05'08" / 05'04" / 05'04" / 05'04" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1006 / 1006 |
| 2 | | 05'07" (+00'18") | 1006 / 2013 |
| 3 | | 05'20" (+00'31") | 992 / 3005 |
| 4 | | 05'29" (+00'40") | 1000 / 4005 |
| 5 | | 05'09" (+00'20") | 994 / 4999 |
| 6 | | 05'16" (+00'27") | 999 / 5997 |
| 7 | | 05'03" (+00'14") | 1002 / 7000 |
| 8 | | 05'03" (+00'14") | 998 / 7999 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1002 / 10003 |
| 11 | | 05'09" (+00'20") | 999 / 11002 |
| 12 | | 05'05" (+00'16") | 1000 / 12002 |
| 13 | | 05'02" (+00'13") | 1002 / 13005 |
| 14 | | 05'04" (+00'15") | 997 / 14002 |
| 15 | | 05'24" (+00'35") | 1000 / 15002 |
| 16 | | 05'18" (+00'29") | 110 / 15112 |
排排流感病毒，感謝Y偉大陪跑。跑步真的不錯，雖然還是很容易感冒，不過感冒症狀輕很多，而且第三天就覺得好很多了。
1月累積里程 :
361.89 km 
MIZUNO WAVE AERO 13 累積 :
878.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'04" | 00:09'52" |
| 3 | 05'24" | 00:15'16" |
| 4 | 05'24" | 00:20'40" |
| 5 | 05'12" | 00:25'52" |
| 6 | 05'16" | 00:31'08" |
| 7 | 05'00" | 00:36'08" |
| 8 | 05'04" | 00:41'12" |
| 9 | 05'00" | 00:46'12" |
| 10 | 05'00" | 00:51'12" |
| 11 | 05'08" | 00:56'20" |
| 12 | 05'04" | 01:01'24" |
| 13 | 05'04" | 01:06'28" |
| 14 | 05'04" | 01:11'32" |
| 15 | 05'20" | 01:16'52" |
| 15.1 | 06'32" | 01:17'36" |
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