21.2 km | 02:16:37 | 06:26/km日期: 2021-02-28 15:31 - 平均心率: 153 - 卡路里: 1388 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'56" / 05'38" / 05'35" / 05'46" / 05'39" / 12'26" / 06'15" / 05'57" / 11'44" / 06'47" / 07'01" / 08'22" / 06'47" / 08'14" / 06'08" / 06'07" / 08'56" / 06'30" / 06'25" / 06'21" / 06'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'35") | 1000 / 6000 |
| 7 | | 06'15" (+00'41") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 06'28" (+00'54") | 1000 / 9000 |
| 10 | | 06'46" (+01'12") | 1000 / 10000 |
| 11 | | 07'01" (+01'27") | 1000 / 11000 |
| 12 | | 08'22" (+02'48") | 1000 / 12000 |
| 13 | | 06'46" (+01'12") | 1000 / 13000 |
| 14 | | 06'24" (+00'50") | 1000 / 14000 |
| 15 | | 06'07" (+00'33") | 1000 / 15000 |
| 16 | | 06'06" (+00'32") | 1000 / 16000 |
| 17 | | 08'56" (+03'22") | 1000 / 17000 |
| 18 | | 06'29" (+00'55") | 1000 / 18000 |
| 19 | | 06'25" (+00'51") | 1000 / 19000 |
| 20 | | 06'20" (+00'46") | 1000 / 20000 |
| 21 | | 06'06" (+00'32") | 1000 / 21000 |
| 22 | | 05'44" (+00'10") | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 121.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'46" | 00:22'55" |
| 5 | 05'39" | 00:28'34" |
| 6 | 12'26" | 00:41'00" |
| 7 | 06'15" | 00:47'15" |
| 8 | 05'57" | 00:53'12" |
| 9 | 11'44" | 01:04'56" |
| 10 | 06'47" | 01:11'43" |
| 11 | 07'01" | 01:18'44" |
| 12 | 08'22" | 01:27'06" |
| 13 | 06'47" | 01:33'53" |
| 14 | 08'14" | 01:42'07" |
| 15 | 06'08" | 01:48'15" |
| 16 | 06'07" | 01:54'22" |
| 17 | 08'56" | 02:03'18" |
| 18 | 06'30" | 02:09'48" |
| 19 | 06'25" | 02:16'13" |
| 20 | 06'21" | 02:22'34" |
| 21 | 06'05" | 02:28'39" |
| 21.2 | 05'51" | 02:30'00" |
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