14.0 km | 01:28:23 | 06:18/km日期: 2015-01-21 16:52 - 總爬升: 147 m - 地點: 清華大學-大尖山 - 天氣: 舒適 - 平均心率: 145 - 卡路里: 1072 Cal - 溫度: 17°C - 濕度: 83%
Pace: 07'57" / 05'53" / 06'12" / 05'41" / 05'21" / 06'46" / 06'48" / 07'33" / 07'28" / 06'39" / 06'06" / 05'56" / 05'52" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 06'12" (+00'52") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'46" (+01'26") | 1000 / 6000 |
| 7 | | 06'48" (+01'28") | 1000 / 7000 |
| 8 | | 06'22" (+01'02") | 1000 / 8000 |
| 9 | | 07'03" (+01'43") | 1000 / 9000 |
| 10 | | 06'05" (+00'45") | 1000 / 10000 |
| 11 | | 06'05" (+00'45") | 1000 / 11000 |
| 12 | | 05'56" (+00'36") | 1000 / 12000 |
| 13 | | 05'50" (+00'30") | 1000 / 13000 |
| 14 | | 06'18" (+00'58") | 1000 / 14000 |
| 15 | | 07'53" (+02'33") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
238.28 km 
Vibram Bikila EVO 累積 :
871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'53" | 00:13'50" |
| 3 | 06'12" | 00:20'02" |
| 4 | 05'41" | 00:25'43" |
| 5 | 05'21" | 00:31'04" |
| 6 | 06'46" | 00:37'50" |
| 7 | 06'48" | 00:44'38" |
| 8 | 07'33" | 00:52'11" |
| 9 | 07'28" | 00:59'39" |
| 10 | 06'39" | 01:06'18" |
| 11 | 06'06" | 01:12'24" |
| 12 | 05'56" | 01:18'20" |
| 13 | 05'52" | 01:24'12" |
| 14 | 06'17" | 01:30'29" |
| 14.0 | 07'18" | 01:30'32" |
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