10.0 km | 01:05:14 | 06:30/km日期: 2021-03-08 05:32 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'57" / 06'45" / 06'28" / 06'31" / 06'27" / 06'28" / 06'34" / 06'27" / 06'28" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'52") | 1000 / 1000 |
| 2 | | 06'44" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'26") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'34" (+00'29") | 1000 / 7000 |
| 8 | | 06'26" (+00'21") | 1000 / 8000 |
| 9 | | 06'28" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 05'28" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 316.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'28" | 00:20'10" |
| 4 | 06'31" | 00:26'41" |
| 5 | 06'27" | 00:33'08" |
| 6 | 06'28" | 00:39'36" |
| 7 | 06'34" | 00:46'10" |
| 8 | 06'27" | 00:52'37" |
| 9 | 06'28" | 00:59'05" |
| 10 | 06'06" | 01:05'11" |
| 10.0 | 05'36" | 01:05'15" |
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