29.1 km | 03:10:25 | 06:32/km日期: 2015-01-20 19:24 - 總爬升: 476 m - 地點: 木柵萬壽橋--政大-寶橋 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1703 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'26" / 06'21" / 06'21" / 06'24" / 06'39" / 06'56" / 06'19" / 06'55" / 07'03" / 06'12" / 06'59" / 06'49" / 06'30" / 07'12" / 06'24" / 06'44" / 06'52" / 06'18" / 06'57" / 06'40" / 06'17" / 06'14" / 06'17" / 06'27" / 06'32" / 06'30" / 06'03" / 06'16" / 06'05" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
511.50 km 
MIZUNO Wave Rider 17 SW 累積 :
2779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'24" | 00:25'32" |
| 5 | 06'39" | 00:32'11" |
| 6 | 06'56" | 00:39'07" |
| 7 | 06'19" | 00:45'26" |
| 8 | 06'55" | 00:52'21" |
| 9 | 07'03" | 00:59'24" |
| 10 | 06'12" | 01:05'36" |
| 11 | 06'59" | 01:12'35" |
| 12 | 06'49" | 01:19'24" |
| 13 | 06'30" | 01:25'54" |
| 14 | 07'12" | 01:33'06" |
| 15 | 06'24" | 01:39'30" |
| 16 | 06'44" | 01:46'14" |
| 17 | 06'52" | 01:53'06" |
| 18 | 06'18" | 01:59'24" |
| 19 | 06'57" | 02:06'21" |
| 20 | 06'40" | 02:13'01" |
| 21 | 06'17" | 02:19'18" |
| 22 | 06'14" | 02:25'32" |
| 23 | 06'17" | 02:31'49" |
| 24 | 06'27" | 02:38'16" |
| 25 | 06'32" | 02:44'48" |
| 26 | 06'30" | 02:51'18" |
| 27 | 06'03" | 02:57'21" |
| 28 | 06'16" | 03:03'37" |
| 29 | 06'05" | 03:09'42" |
| 29.1 | 06'38" | 03:10'25" |
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