11.6 km | 00:53:47 | 04:38/km日期: 2021-03-06 07:51 - 平均心率: 163 - 卡路里: 596 Cal - 平均步頻: 186
Pace: 05'16" / 05'04" / 04'57" / 04'45" / 04'33" / 04'30" / 04'20" / 04'23" / 04'27" / 04'25" / 04'21" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'55") | 1000 / 1000 |
| 2 | | 05'03" (+00'43") | 1000 / 2000 |
| 3 | | 04'57" (+00'37") | 1000 / 3000 |
| 4 | | 04'44" (+00'24") | 1000 / 4000 |
| 5 | | 04'33" (+00'13") | 1000 / 5000 |
| 6 | | 04'29" (+00'09") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'23" (+00'03") | 1000 / 8000 |
| 9 | | 04'26" (+00'06") | 1000 / 9000 |
| 10 | | 04'25" (+00'05") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'36" (+00'16") | 603 / 11603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 178.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 04'57" | 00:15'17" |
| 4 | 04'45" | 00:20'02" |
| 5 | 04'33" | 00:24'35" |
| 6 | 04'30" | 00:29'05" |
| 7 | 04'20" | 00:33'25" |
| 8 | 04'23" | 00:37'48" |
| 9 | 04'27" | 00:42'15" |
| 10 | 04'25" | 00:46'40" |
| 11 | 04'21" | 00:51'01" |
| 11.6 | 04'36" | 00:53'48" |
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