42.0 km | 05:51:59 | 08:23/km日期: 2021-03-07 06:00 - 平均心率: 148 - 卡路里: 2265 Cal - 總步數: 55382 - 平均步頻: 157 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'01" / 05'46" / 06'18" / 06'03" / 06'06" / 07'02" / 06'46" / 06'13" / 07'01" / 06'19" / 06'16" / 07'49" / 06'46" / 06'30" / 08'44" / 06'45" / 07'08" / 07'03" / 08'20" / 07'21" / 08'27" / 07'02" / 08'57" / 07'50" / 10'06" / 10'15" / 08'40" / 08'07" / 10'24" / 09'49" / 10'05" / 09'21" / 08'45" / 09'40" / 10'57" / 11'01" / 10'15" / 12'33" / 10'05" / 10'30" / 10'06" / 09'24" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'15") | 1001 / 1001 | 177 / 92 |
| 2 | | 05'48" | 1001 / 2003 | 183 / 93 |
| 3 | | 06'26" (+00'38") | 1000 / 3003 | 172 / 90 |
| 4 | | 06'07" (+00'19") | 1001 / 4004 | 181 / 89 |
| 5 | | 06'09" (+00'21") | 1001 / 5006 | 181 / 89 |
| 6 | | 07'42" (+01'54") | 1000 / 6007 | 151 / 85 |
| 7 | | 06'18" (+00'30") | 1002 / 7009 | 179 / 88 |
| 8 | | 06'17" (+00'29") | 1002 / 8011 | 178 / 88 |
| 9 | | 07'07" (+01'19") | 1000 / 9011 | 166 / 84 |
| 10 | | 06'18" (+00'30") | 1002 / 10014 | 181 / 87 |
| 11 | | 07'39" (+01'51") | 1000 / 11014 | 170 / 76 |
| 12 | | 06'37" (+00'49") | 1000 / 12014 | 180 / 83 |
| 13 | | 06'45" (+00'57") | 1001 / 13016 | 176 / 83 |
| 14 | | 06'35" (+00'47") | 1004 / 14020 | 180 / 84 |
| 15 | | 08'44" (+02'56") | 1000 / 15021 | 148 / 77 |
| 16 | | 06'52" (+01'04") | 1000 / 16022 | 180 / 80 |
| 17 | | 07'07" (+01'19") | 1000 / 17022 | 173 / 80 |
| 18 | | 08'17" (+02'29") | 1001 / 18024 | 156 / 77 |
| 19 | | 07'31" (+01'43") | 1000 / 19024 | 163 / 81 |
| 20 | | 07'08" (+01'20") | 1002 / 20026 | 176 / 79 |
| 21 | | 08'19" (+02'31") | 1002 / 21029 | 171 / 70 |
| 22 | | 07'30" (+01'42") | 1000 / 22030 | 175 / 75 |
| 23 | | 08'45" (+02'57") | 1000 / 23030 | 163 / 69 |
| 24 | | 08'30" (+02'42") | 1001 / 24031 | 158 / 74 |
| 25 | | 09'51" (+04'03") | 1000 / 25031 | 141 / 71 |
| 26 | | 10'22" (+04'34") | 1001 / 26033 | 142 / 67 |
| 27 | | 08'41" (+02'53") | 1000 / 27034 | 157 / 73 |
| 28 | | 07'51" (+02'03") | 1002 / 28036 | 177 / 71 |
| 29 | | 11'15" (+05'27") | 1000 / 29037 | 128 / 68 |
| 30 | | 10'15" (+04'27") | 1001 / 30038 | 139 / 70 |
| 31 | | 09'28" (+03'40") | 1001 / 31039 | 150 / 70 |
| 32 | | 09'07" (+03'19") | 1001 / 32041 | 153 / 71 |
| 33 | | 09'26" (+03'38") | 1000 / 33042 | 155 / 68 |
| 34 | | 10'11" (+04'23") | 1000 / 34042 | 144 / 67 |
| 35 | | 11'51" (+06'03") | 1000 / 35043 | 131 / 64 |
| 36 | | 10'08" (+04'20") | 1001 / 36044 | 140 / 70 |
| 37 | | 11'10" (+05'22") | 1000 / 37044 | 127 / 70 |
| 38 | | 12'17" (+06'29") | 1000 / 38044 | 120 / 67 |
| 39 | | 10'01" (+04'13") | 1001 / 39046 | 150 / 66 |
| 40 | | 11'07" (+05'19") | 1001 / 40047 | 141 / 63 |
| 41 | | 09'27" (+03'39") | 1000 / 41048 | 156 / 67 |
| 42 | | 09'05" (+03'17") | 905 / 41953 | 167 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
205.55 km 
NIKE ZOOM WINFLO 4 累積 :
268.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 06'18" | 00:18'05" |
| 4 | 06'03" | 00:24'08" |
| 5 | 06'06" | 00:30'14" |
| 6 | 07'02" | 00:37'16" |
| 7 | 06'46" | 00:44'02" |
| 8 | 06'13" | 00:50'15" |
| 9 | 07'01" | 00:57'16" |
| 10 | 06'19" | 01:03'35" |
| 11 | 06'16" | 01:09'51" |
| 12 | 07'49" | 01:17'40" |
| 13 | 06'46" | 01:24'26" |
| 14 | 06'30" | 01:30'56" |
| 15 | 08'44" | 01:39'40" |
| 16 | 06'45" | 01:46'25" |
| 17 | 07'08" | 01:53'33" |
| 18 | 07'03" | 02:00'36" |
| 19 | 08'20" | 02:08'56" |
| 20 | 07'21" | 02:16'17" |
| 21 | 08'27" | 02:24'44" |
| 22 | 07'02" | 02:31'46" |
| 23 | 08'57" | 02:40'43" |
| 24 | 07'50" | 02:48'33" |
| 25 | 10'06" | 02:58'39" |
| 26 | 10'15" | 03:08'54" |
| 27 | 08'40" | 03:17'34" |
| 28 | 08'07" | 03:25'41" |
| 29 | 10'24" | 03:36'05" |
| 30 | 09'49" | 03:45'54" |
| 31 | 10'05" | 03:55'59" |
| 32 | 09'21" | 04:05'20" |
| 33 | 08'45" | 04:14'05" |
| 34 | 09'40" | 04:23'45" |
| 35 | 10'57" | 04:34'42" |
| 36 | 11'01" | 04:45'43" |
| 37 | 10'15" | 04:55'58" |
| 38 | 12'33" | 05:08'31" |
| 39 | 10'05" | 05:18'36" |
| 40 | 10'30" | 05:29'06" |
| 41 | 10'06" | 05:39'12" |
| 42 | 09'24" | 05:48'36" |
| 42.0 | -76'-32" | 05:51'59" |
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