11.9 km | 01:14:55 | 06:19/km日期: 2015-01-20 14:44 - 地點: 熟悉人行道+士校大池 - 天氣: 晴 - 卡路里: 587 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'06" / 06'24" / 06'33" / 06'23" / 06'29" / 06'30" / 06'22" / 06'10" / 06'09" / 06'13" / 06'20" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 994 / 994 |
| 2 | | 06'22" (+00'18") | 1001 / 1995 |
| 3 | | 06'32" (+00'28") | 1010 / 3006 |
| 4 | | 06'23" (+00'19") | 999 / 4005 |
| 5 | | 06'28" (+00'24") | 1009 / 5014 |
| 6 | | 06'31" (+00'27") | 1004 / 6019 |
| 7 | | 06'21" (+00'17") | 1016 / 7036 |
| 8 | | 06'10" (+00'06") | 997 / 8033 |
| 9 | | 06'08" (+00'04") | 1001 / 9035 |
| 10 | | 06'12" (+00'08") | 1000 / 10036 |
| 11 | | 06'20" (+00'16") | 1000 / 11036 |
| 12 | | 06'10" (+00'06") | 817 / 11853 |
雖然今天一直想早早出門曬太陽跑跑....卻一直被干擾打斷...但都還是在輕鬆愉快下和家人一同合力下處理了~~~所以當然也要快點趁友人來訪前開心小跑一下!!!! ^^
1月累積里程 : 313.50 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'24" | 00:12'30" |
| 3 | 06'33" | 00:19'03" |
| 4 | 06'23" | 00:25'26" |
| 5 | 06'29" | 00:31'55" |
| 6 | 06'30" | 00:38'25" |
| 7 | 06'22" | 00:44'47" |
| 8 | 06'10" | 00:50'57" |
| 9 | 06'09" | 00:57'06" |
| 10 | 06'13" | 01:03'19" |
| 11 | 06'20" | 01:09'39" |
| 11.9 | 06'10" | 01:14'55" |
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