21.1 km | 01:59:59 | 05:40/km日期: 2015-01-20 06:15 - 總爬升: 264 m - 卡路里: 1294 Cal - 溫度: 16°C - 濕度: 59%
Pace: 05'28" / 05'12" / 05'20" / 06'20" / 06'08" / 05'24" / 05'56" / 05'44" / 05'48" / 05'24" / 05'36" / 05'16" / 05'12" / 05'20" / 05'20" / 05'56" / 06'44" / 05'32" / 05'52" / 06'08" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1006 / 1006 |
| 2 | | 05'13" | 995 / 2001 |
| 3 | | 05'20" (+00'07") | 999 / 3000 |
| 4 | | 06'24" (+01'11") | 1002 / 4002 |
| 5 | | 06'06" (+00'53") | 1000 / 5003 |
| 6 | | 05'23" (+00'10") | 1000 / 6004 |
| 7 | | 05'53" (+00'40") | 1000 / 7004 |
| 8 | | 05'45" (+00'32") | 996 / 8000 |
| 9 | | 05'49" (+00'36") | 999 / 8999 |
| 10 | | 05'26" (+00'13") | 1002 / 10002 |
| 11 | | 05'33" (+00'20") | 995 / 10997 |
| 12 | | 05'18" (+00'05") | 1004 / 12001 |
| 13 | | 05'13" | 995 / 12995 |
| 14 | | 05'20" (+00'07") | 1000 / 13996 |
| 15 | | 05'18" (+00'05") | 1000 / 14996 |
| 16 | | 05'58" (+00'45") | 995 / 15991 |
| 17 | | 06'42" (+01'29") | 1002 / 16994 |
| 18 | | 05'32" (+00'19") | 998 / 17993 |
| 19 | | 05'50" (+00'37") | 1002 / 18996 |
| 20 | | 06'11" (+00'58") | 1000 / 19996 |
| 21 | | 05'32" (+00'19") | 999 / 20994 |
| 22 | | 05'57" (+00'44") | 98 / 21092 |
五點半的鬧鐘，六點才起床，一個人的意志力真差。整路的很累，完全提不起勁，因為又感冒了，實在有點遜。
1月累積里程 :
361.89 km 
MIZUNO WAVE AERO 13 累積 :
878.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 06'20" | 00:22'20" |
| 5 | 06'08" | 00:28'28" |
| 6 | 05'24" | 00:33'52" |
| 7 | 05'56" | 00:39'48" |
| 8 | 05'44" | 00:45'32" |
| 9 | 05'48" | 00:51'20" |
| 10 | 05'24" | 00:56'44" |
| 11 | 05'36" | 01:02'20" |
| 12 | 05'16" | 01:07'36" |
| 13 | 05'12" | 01:12'48" |
| 14 | 05'20" | 01:18'08" |
| 15 | 05'20" | 01:23'28" |
| 16 | 05'56" | 01:29'24" |
| 17 | 06'44" | 01:36'08" |
| 18 | 05'32" | 01:41'40" |
| 19 | 05'52" | 01:47'32" |
| 20 | 06'08" | 01:53'40" |
| 21 | 05'32" | 01:59'12" |
| 21.1 | 08'36" | 02:00'00" |
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