9.0 km | 00:44:20 | 04:55/km日期: 2021-03-05 18:09 - 平均心率: 154 - 卡路里: 508 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(48)
Pace: 04'53" / 04'32" / 04'59" / 04'59" / 04'58" / 05'02" / 04'58" / 05'02" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 04'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'29") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 04'17" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 102.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'32" | 00:09'25" |
| 3 | 04'59" | 00:14'24" |
| 4 | 04'59" | 00:19'23" |
| 5 | 04'58" | 00:24'21" |
| 6 | 05'02" | 00:29'23" |
| 7 | 04'58" | 00:34'21" |
| 8 | 05'02" | 00:39'23" |
| 9 | 04'55" | 00:44'18" |
| 9.0 | 03'55" | 00:44'20" |
展開計圈分析
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