50.6 km | 06:27:03 | 07:39/km日期: 2015-01-16 14:21 - 總爬升: 1080 m - 平均心率: 69 - 卡路里: 3815 Cal - 溫度: 22°C - 濕度: 48%
Pace: 06'15" / 05'40" / 06'08" / 06'02" / 06'31" / 07'31" / 07'32" / 06'34" / 05'51" / 05'53" / 06'13" / 07'45" / 09'22" / 08'41" / 06'21" / 06'02" / 12'11" / 07'34" / 08'40" / 09'43" / 07'19" / 16'52" / 05'51" / 05'48" / 05'48" / 06'01" / 05'57" / 05'59" / 06'47" / 08'46" / 07'49" / 07'38" / 09'52" / 11'31" / 08'11" / 07'04" / 06'27" / 19'56" / 06'37" / 06'38" / 07'04" / 07'44" / 07'10" / 06'38" / 07'18" / 06'43" / 06'10" / 07'07" / 07'01" / 06'50" / 06'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
1月累積里程 :
368.79 km New Balance MR10BO2 累積 :
2095.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'40" | 00:11'55" |
3 | 06'08" | 00:18'03" |
4 | 06'02" | 00:24'05" |
5 | 06'31" | 00:30'36" |
6 | 07'31" | 00:38'07" |
7 | 07'32" | 00:45'39" |
8 | 06'34" | 00:52'13" |
9 | 05'51" | 00:58'04" |
10 | 05'53" | 01:03'57" |
11 | 06'13" | 01:10'10" |
12 | 07'45" | 01:17'55" |
13 | 09'22" | 01:27'17" |
14 | 08'41" | 01:35'58" |
15 | 06'21" | 01:42'19" |
16 | 06'02" | 01:48'21" |
17 | 12'11" | 02:00'32" |
18 | 07'34" | 02:08'06" |
19 | 08'40" | 02:16'46" |
20 | 09'43" | 02:26'29" |
21 | 07'19" | 02:33'48" |
22 | 16'52" | 02:50'40" |
23 | 05'51" | 02:56'31" |
24 | 05'48" | 03:02'19" |
25 | 05'48" | 03:08'07" |
26 | 06'01" | 03:14'08" |
27 | 05'57" | 03:20'05" |
28 | 05'59" | 03:26'04" |
29 | 06'47" | 03:32'51" |
30 | 08'46" | 03:41'37" |
31 | 07'49" | 03:49'26" |
32 | 07'38" | 03:57'04" |
33 | 09'52" | 04:06'56" |
34 | 11'31" | 04:18'27" |
35 | 08'11" | 04:26'38" |
36 | 07'04" | 04:33'42" |
37 | 06'27" | 04:40'09" |
38 | 19'56" | 05:00'05" |
39 | 06'37" | 05:06'42" |
40 | 06'38" | 05:13'20" |
41 | 07'04" | 05:20'24" |
42 | 07'44" | 05:28'08" |
43 | 07'10" | 05:35'18" |
44 | 06'38" | 05:41'56" |
45 | 07'18" | 05:49'14" |
46 | 06'43" | 05:55'57" |
47 | 06'10" | 06:02'07" |
48 | 07'07" | 06:09'14" |
49 | 07'01" | 06:16'15" |
50 | 06'50" | 06:23'05" |
50.6 | 06'50" | 06:27'03" |