11.3 km | 01:10:46 | 06:15/km日期: 2021-03-03 19:56 - 總爬升: 259 m - 平均心率: 169 - 卡路里: 610 Cal - 總步數: 12550 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'27" / 06'03" / 06'09" / 06'04" / 06'00" / 06'13" / 06'04" / 05'58" / 06'08" / 06'24" / 06'24" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'31") | 1002 / 1002 | 176 / 86 |
| 2 | | 06'10" (+00'10") | 1001 / 2004 | 176 / 91 |
| 3 | | 06'18" (+00'18") | 1001 / 3005 | 178 / 88 |
| 4 | | 06'11" (+00'11") | 1000 / 4005 | 178 / 90 |
| 5 | | 06'00" | 1001 / 5007 | 178 / 93 |
| 6 | | 06'24" (+00'24") | 1000 / 6007 | 178 / 87 |
| 7 | | 06'14" (+00'14") | 1001 / 7008 | 177 / 90 |
| 8 | | 06'06" (+00'06") | 1001 / 8010 | 179 / 91 |
| 9 | | 06'11" (+00'11") | 1001 / 9012 | 179 / 90 |
| 10 | | 06'26" (+00'26") | 1002 / 10014 | 176 / 88 |
| 11 | | 06'26" (+00'26") | 1000 / 11015 | 172 / 90 |
| 12 | | 05'43" | 285 / 11300 | 176 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 261.88 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'04" | 00:24'43" |
| 5 | 06'00" | 00:30'43" |
| 6 | 06'13" | 00:36'56" |
| 7 | 06'04" | 00:43'00" |
| 8 | 05'58" | 00:48'58" |
| 9 | 06'08" | 00:55'06" |
| 10 | 06'24" | 01:01'30" |
| 11 | 06'24" | 01:07'54" |
| 11.3 | 09'31" | 01:10'46" |
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