7.4 km | 00:35:42 | 04:47/km日期: 2014-12-12 23:13 - 卡路里: 466 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'10" / 05'05" / 04'54" / 04'48" / 04'46" / 04'38" / 04'29" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'41") | 1000 / 1000 |
| 2 | | 05'05" (+00'37") | 1000 / 2000 |
| 3 | | 04'55" (+00'27") | 1000 / 3000 |
| 4 | | 04'46" (+00'18") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'38" (+00'10") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'16" | 439 / 7439 |
12月累積里程 : 173.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 04'48" | 00:19'57" |
| 5 | 04'46" | 00:24'43" |
| 6 | 04'38" | 00:29'21" |
| 7 | 04'29" | 00:33'50" |
| 7.4 | 04'17" | 00:35'43" |
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