28.0 km | 02:30:46 | 05:22/km日期: 2015-01-19 08:29 - 總爬升: 886 m - 地點: 承天山路 - 天氣: 風很大也很冷 - 卡路里: 2351 Cal - 溫度: 16°C - 濕度: 61%
Pace: 05'41" / 05'43" / 05'51" / 05'54" / 06'04" / 04'57" / 05'48" / 04'29" / 04'29" / 04'24" / 06'48" / 06'03" / 05'57" / 04'34" / 05'15" / 05'44" / 04'55" / 04'34" / 04'37" / 06'19" / 05'46" / 07'00" / 05'17" / 05'22" / 04'36" / 04'41" / 04'19" / 04'27" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'19") | 1008 / 1008 |
| 2 | | 05'41" (+01'20") | 1015 / 2024 |
| 3 | | 05'51" (+01'30") | 1004 / 3028 |
| 4 | | 05'58" (+01'37") | 1002 / 4031 |
| 5 | | 06'00" (+01'39") | 1007 / 5038 |
| 6 | | 05'01" (+00'40") | 1008 / 6046 |
| 7 | | 05'40" (+01'19") | 1006 / 7053 |
| 8 | | 04'29" (+00'08") | 1006 / 8060 |
| 9 | | 04'27" (+00'06") | 1003 / 9063 |
| 10 | | 04'36" (+00'15") | 1021 / 10084 |
| 11 | | 06'42" (+02'21") | 1010 / 11095 |
| 12 | | 06'11" (+01'50") | 1009 / 12104 |
| 13 | | 05'43" (+01'22") | 1000 / 13104 |
| 14 | | 04'31" (+00'10") | 1011 / 14116 |
| 15 | | 05'22" (+01'01") | 1013 / 15129 |
| 16 | | 05'36" (+01'15") | 1006 / 16136 |
| 17 | | 04'55" (+00'34") | 1006 / 17142 |
| 18 | | 04'25" (+00'04") | 1007 / 18150 |
| 19 | | 05'03" (+00'42") | 1006 / 19156 |
| 20 | | 06'07" (+01'46") | 997 / 20153 |
| 21 | | 05'56" (+01'35") | 1010 / 21164 |
| 22 | | 07'01" (+02'40") | 998 / 22162 |
| 23 | | 04'50" (+00'29") | 1012 / 23175 |
| 24 | | 05'25" (+01'04") | 1005 / 24180 |
| 25 | | 04'49" (+00'28") | 1006 / 25186 |
| 26 | | 04'27" (+00'06") | 1007 / 26193 |
| 27 | | 04'21" | 1012 / 27206 |
| 28 | | 04'24" (+00'03") | 1008 / 28214 |
1月累積里程 : 342.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'51" | 00:17'15" |
| 4 | 05'54" | 00:23'09" |
| 5 | 06'04" | 00:29'13" |
| 6 | 04'57" | 00:34'10" |
| 7 | 05'48" | 00:39'58" |
| 8 | 04'29" | 00:44'27" |
| 9 | 04'29" | 00:48'56" |
| 10 | 04'24" | 00:53'20" |
| 11 | 06'48" | 01:00'08" |
| 12 | 06'03" | 01:06'11" |
| 13 | 05'57" | 01:12'08" |
| 14 | 04'34" | 01:16'42" |
| 15 | 05'15" | 01:21'57" |
| 16 | 05'44" | 01:27'41" |
| 17 | 04'55" | 01:32'36" |
| 18 | 04'34" | 01:37'10" |
| 19 | 04'37" | 01:41'47" |
| 20 | 06'19" | 01:48'06" |
| 21 | 05'46" | 01:53'52" |
| 22 | 07'00" | 02:00'52" |
| 23 | 05'17" | 02:06'09" |
| 24 | 05'22" | 02:11'31" |
| 25 | 04'36" | 02:16'07" |
| 26 | 04'41" | 02:20'48" |
| 27 | 04'19" | 02:25'07" |
| 28 | 04'27" | 02:29'34" |
| 28.0 | 28'34" | 02:30'46" |
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