10.0 km | 00:47:33 | 04:45/km日期: 2015-01-18 19:04 - 地點: 河濱公園 - 天氣: 多雲 - 平均心率: 159 - 卡路里: 667 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'52" / 04'56" / 05'00" / 04'43" / 04'53" / 04'48" / 04'42" / 04'27" / 04'22" / 04'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'00" (+00'39") | 1000 / 3000 |
| 4 | | 04'43" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'31") | 1000 / 5000 |
| 6 | | 04'47" (+00'26") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'48" (+00'27") | 1000 / 10000 |
| 11 | | 04'43" (+00'22") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
196.00 km 
ASICS GEL-EXCEL 33 2 累積 :
85.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 05'00" | 00:14'48" |
| 4 | 04'43" | 00:19'31" |
| 5 | 04'53" | 00:24'24" |
| 6 | 04'48" | 00:29'12" |
| 7 | 04'42" | 00:33'54" |
| 8 | 04'27" | 00:38'21" |
| 9 | 04'22" | 00:42'43" |
| 10 | 04'48" | 00:47'31" |
| 10.0 | 06'15" | 00:47'34" |
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