25.2 km | 03:34:05 | 08:29/km日期: 2015-01-17 06:59 - 地點: 大溪-鶯歌自行車道 - 天氣: 陰 - 平均心率: 156 - 卡路里: 4132 Cal - 溫度: 14°C - 濕度: 73%
Pace: 08'24" / 08'01" / 07'44" / 07'27" / 07'30" / 07'48" / 07'25" / 07'23" / 08'01" / 07'26" / 07'11" / 07'23" / 07'28" / 07'34" / 07'33" / 07'44" / 07'42" / 07'41" / 10'04" / 08'06" / 07'57" / 10'13" / 07'41" / 12'22" / 12'50" / 34'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
90.66 km 
Mizuno Wave Sayonara J1GC133026 (修補版)[報廢] 累積 :
298.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'01" | 00:16'25" |
| 3 | 07'44" | 00:24'09" |
| 4 | 07'27" | 00:31'36" |
| 5 | 07'30" | 00:39'06" |
| 6 | 07'48" | 00:46'54" |
| 7 | 07'25" | 00:54'19" |
| 8 | 07'23" | 01:01'42" |
| 9 | 08'01" | 01:09'43" |
| 10 | 07'26" | 01:17'09" |
| 11 | 07'11" | 01:24'20" |
| 12 | 07'23" | 01:31'43" |
| 13 | 07'28" | 01:39'11" |
| 14 | 07'34" | 01:46'45" |
| 15 | 07'33" | 01:54'18" |
| 16 | 07'44" | 02:02'02" |
| 17 | 07'42" | 02:09'44" |
| 18 | 07'41" | 02:17'25" |
| 19 | 10'04" | 02:27'29" |
| 20 | 08'06" | 02:35'35" |
| 21 | 07'57" | 02:43'32" |
| 22 | 10'13" | 02:53'45" |
| 23 | 07'41" | 03:01'26" |
| 24 | 12'22" | 03:13'48" |
| 25 | 12'50" | 03:26'38" |
| 25.2 | 34'39" | 03:34'05" |
留言 
