10.3 km | 01:03:26 | 06:08/km日期: 2021-03-05 05:02 - 總爬升: 233 m - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'24" / 06'18" / 06'37" / 06'27" / 06'54" / 08'46" / 09'33" / 12'39" / 05'52" / 05'59" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'55") | 1000 / 2000 |
| 3 | | 06'37" (+01'15") | 1000 / 3000 |
| 4 | | 06'26" (+01'04") | 1000 / 4000 |
| 5 | | 06'53" (+01'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 06'27" (+01'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'37") | 1000 / 10000 |
| 11 | | 07'42" (+02'20") | 327 / 10327 |
3月累積里程 : 184.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'18" | 00:11'42" |
| 3 | 06'37" | 00:18'19" |
| 4 | 06'27" | 00:24'46" |
| 5 | 06'54" | 00:31'40" |
| 6 | 08'46" | 00:40'26" |
| 7 | 09'33" | 00:49'59" |
| 8 | 12'39" | 01:02'38" |
| 9 | 05'52" | 01:08'30" |
| 10 | 05'59" | 01:14'29" |
| 10.3 | 07'44" | 01:17'01" |
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