21.5 km | 02:02:45 | 05:42/km日期: 2021-03-03 14:44 - 平均心率: 146 - 卡路里: 1333 Cal - 平均步頻: 182 - 溫度: 21°C - PM2.5: 良好(28)
Pace: 06'35" / 05'51" / 05'43" / 05'50" / 05'46" / 05'33" / 05'43" / 05'36" / 05'36" / 05'43" / 06'07" / 05'45" / 05'46" / 05'35" / 05'42" / 05'36" / 05'30" / 05'39" / 05'37" / 05'28" / 05'27" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'08") | 1000 / 1000 |
2 | | 05'51" (+00'24") | 1000 / 2000 |
3 | | 05'42" (+00'15") | 1000 / 3000 |
4 | | 05'49" (+00'22") | 1000 / 4000 |
5 | | 05'45" (+00'18") | 1000 / 5000 |
6 | | 05'33" (+00'06") | 1000 / 6000 |
7 | | 05'43" (+00'16") | 1000 / 7000 |
8 | | 05'35" (+00'08") | 1000 / 8000 |
9 | | 05'36" (+00'09") | 1000 / 9000 |
10 | | 05'43" (+00'16") | 1000 / 10000 |
11 | | 06'06" (+00'39") | 1000 / 11000 |
12 | | 05'45" (+00'18") | 1000 / 12000 |
13 | | 05'45" (+00'18") | 1000 / 13000 |
14 | | 05'35" (+00'08") | 1000 / 14000 |
15 | | 05'42" (+00'15") | 1000 / 15000 |
16 | | 05'35" (+00'08") | 1000 / 16000 |
17 | | 05'29" (+00'02") | 1000 / 17000 |
18 | | 05'39" (+00'12") | 1000 / 18000 |
19 | | 05'37" (+00'10") | 1000 / 19000 |
20 | | 05'27" | 1000 / 20000 |
21 | | 05'27" | 1000 / 21000 |
22 | | 05'15" | 498 / 21498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
397.75 km ZEPRO 鷹眼 累積 :
2480.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'51" | 00:12'26" |
3 | 05'43" | 00:18'09" |
4 | 05'50" | 00:23'59" |
5 | 05'46" | 00:29'45" |
6 | 05'33" | 00:35'18" |
7 | 05'43" | 00:41'01" |
8 | 05'36" | 00:46'37" |
9 | 05'36" | 00:52'13" |
10 | 05'43" | 00:57'56" |
11 | 06'07" | 01:04'03" |
12 | 05'45" | 01:09'48" |
13 | 05'46" | 01:15'34" |
14 | 05'35" | 01:21'09" |
15 | 05'42" | 01:26'51" |
16 | 05'36" | 01:32'27" |
17 | 05'30" | 01:37'57" |
18 | 05'39" | 01:43'36" |
19 | 05'37" | 01:49'13" |
20 | 05'28" | 01:54'41" |
21 | 05'27" | 02:00'08" |
21.5 | 05'16" | 02:02'46" |