21.2 km | 02:22:10 | 06:42/km日期: 2015-01-16 15:57 - 地點: 熟悉人行道+龍岡大操場10 - 天氣: 陰 - 卡路里: 1144 Cal - 溫度: 17°C - 濕度: 78%
Pace: 06'25" / 06'45" / 06'51" / 06'42" / 06'31" / 06'52" / 06'29" / 06'33" / 06'44" / 06'41" / 06'39" / 06'42" / 06'39" / 06'41" / 06'49" / 06'48" / 06'52" / 06'46" / 06'44" / 06'36" / 06'57" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 994 / 994 |
| 2 | | 06'44" (+00'21") | 1001 / 1995 |
| 3 | | 06'52" (+00'29") | 1013 / 3008 |
| 4 | | 06'41" (+00'18") | 993 / 4001 |
| 5 | | 06'29" (+00'06") | 1014 / 5015 |
| 6 | | 06'50" (+00'27") | 1003 / 6018 |
| 7 | | 06'28" (+00'05") | 1005 / 7024 |
| 8 | | 06'33" (+00'10") | 993 / 8017 |
| 9 | | 06'43" (+00'20") | 1000 / 9017 |
| 10 | | 06'42" (+00'19") | 1007 / 10024 |
| 11 | | 06'40" (+00'17") | 995 / 11020 |
| 12 | | 06'41" (+00'18") | 1005 / 12025 |
| 13 | | 06'38" (+00'15") | 997 / 13023 |
| 14 | | 06'40" (+00'17") | 1000 / 14023 |
| 15 | | 06'49" (+00'26") | 1008 / 15032 |
| 16 | | 06'46" (+00'23") | 992 / 16024 |
| 17 | | 06'51" (+00'28") | 1001 / 17026 |
| 18 | | 06'46" (+00'23") | 999 / 18026 |
| 19 | | 06'43" (+00'20") | 1005 / 19031 |
| 20 | | 06'38" (+00'15") | 1008 / 20039 |
| 21 | | 07'00" (+00'37") | 1006 / 21045 |
| 22 | | 07'12" (+00'49") | 143 / 21189 |
抓住好天氣 利用了空檔來跑跑一下....想跑個半馬~竟然是"撐"完半馬...今天怎麼跑怎麼就是覺得累...第一次跑完竟然連晚餐都沒啥食慾咧><"
1月累積里程 : 313.50 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'45" | 00:13'10" |
| 3 | 06'51" | 00:20'01" |
| 4 | 06'42" | 00:26'43" |
| 5 | 06'31" | 00:33'14" |
| 6 | 06'52" | 00:40'06" |
| 7 | 06'29" | 00:46'35" |
| 8 | 06'33" | 00:53'08" |
| 9 | 06'44" | 00:59'52" |
| 10 | 06'41" | 01:06'33" |
| 11 | 06'39" | 01:13'12" |
| 12 | 06'42" | 01:19'54" |
| 13 | 06'39" | 01:26'33" |
| 14 | 06'41" | 01:33'14" |
| 15 | 06'49" | 01:40'03" |
| 16 | 06'48" | 01:46'51" |
| 17 | 06'52" | 01:53'43" |
| 18 | 06'46" | 02:00'29" |
| 19 | 06'44" | 02:07'13" |
| 20 | 06'36" | 02:13'49" |
| 21 | 06'57" | 02:20'46" |
| 21.2 | 07'24" | 02:22'10" |
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