22.0 km | 02:08:29 | 05:49/km日期: 2021-03-01 00:09 - 總爬升: 145 m - 平均心率: 164 - 卡路里: 1189 Cal - 總步數: 22724 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(38)
Pace: 05'17" / 05'06" / 05'42" / 05'35" / 05'10" / 05'40" / 05'38" / 05'28" / 05'34" / 05'42" / 05'26" / 05'47" / 05'31" / 05'38" / 05'48" / 05'46" / 05'47" / 06'12" / 07'37" / 06'58" / 06'43" / 06'01" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'10") | 1002 / 1002 | 176 / 107 |
| 2 | | 05'06" | 1000 / 2002 | 179 / 109 |
| 3 | | 05'44" (+00'38") | 1000 / 3003 | 174 / 99 |
| 4 | | 05'34" (+00'28") | 1002 / 4005 | 177 / 101 |
| 5 | | 05'09" (+00'03") | 1000 / 5006 | 178 / 108 |
| 6 | | 05'41" (+00'35") | 1000 / 6006 | 177 / 98 |
| 7 | | 05'38" (+00'32") | 1001 / 7007 | 180 / 98 |
| 8 | | 05'27" (+00'21") | 1002 / 8009 | 180 / 101 |
| 9 | | 05'34" (+00'28") | 1002 / 9012 | 181 / 98 |
| 10 | | 05'44" (+00'38") | 1001 / 10014 | 180 / 96 |
| 11 | | 05'25" (+00'19") | 1000 / 11014 | 180 / 102 |
| 12 | | 05'45" (+00'39") | 1001 / 12016 | 181 / 95 |
| 13 | | 05'34" (+00'28") | 1001 / 13017 | 182 / 98 |
| 14 | | 05'38" (+00'32") | 1000 / 14017 | 179 / 99 |
| 15 | | 05'46" (+00'40") | 1002 / 15020 | 182 / 94 |
| 16 | | 05'49" (+00'43") | 1002 / 16022 | 183 / 93 |
| 17 | | 05'45" (+00'39") | 1001 / 17024 | 180 / 96 |
| 18 | | 06'12" (+01'06") | 1000 / 18024 | 176 / 90 |
| 19 | | 07'37" (+02'31") | 1002 / 19027 | 152 / 86 |
| 20 | | 06'55" (+01'49") | 1002 / 20029 | 163 / 88 |
| 21 | | 06'46" (+01'40") | 1000 / 21030 | 171 / 85 |
| 22 | | 06'01" (+00'55") | 1002 / 22032 | 181 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 163.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'42" | 00:16'05" |
| 4 | 05'35" | 00:21'40" |
| 5 | 05'10" | 00:26'50" |
| 6 | 05'40" | 00:32'30" |
| 7 | 05'38" | 00:38'08" |
| 8 | 05'28" | 00:43'36" |
| 9 | 05'34" | 00:49'10" |
| 10 | 05'42" | 00:54'52" |
| 11 | 05'26" | 01:00'18" |
| 12 | 05'47" | 01:06'05" |
| 13 | 05'31" | 01:11'36" |
| 14 | 05'38" | 01:17'14" |
| 15 | 05'48" | 01:23'02" |
| 16 | 05'46" | 01:28'48" |
| 17 | 05'47" | 01:34'35" |
| 18 | 06'12" | 01:40'47" |
| 19 | 07'37" | 01:48'24" |
| 20 | 06'58" | 01:55'22" |
| 21 | 06'43" | 02:02'05" |
| 22 | 06'01" | 02:08'06" |
| 22.0 | 11'16" | 02:08'29" |
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