25.2 km | 02:42:58 | 06:28/km日期: 2021-02-28 06:34 - 總爬升: 306 m - 平均心率: 154 - 卡路里: 2128 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'19" / 07'59" / 07'38" / 07'17" / 07'01" / 06'35" / 06'00" / 05'44" / 05'47" / 06'07" / 29'11" / 06'08" / 05'59" / 06'03" / 07'30" / 06'37" / 07'22" / 05'37" / 06'58" / 05'59" / 06'54" / 05'54" / 05'47" / 05'49" / 05'34" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'46") | 1000 / 1000 |
| 2 | | 07'58" (+02'25") | 1000 / 2000 |
| 3 | | 07'38" (+02'05") | 1000 / 3000 |
| 4 | | 07'16" (+01'43") | 1000 / 4000 |
| 5 | | 07'00" (+01'27") | 1000 / 5000 |
| 6 | | 06'35" (+01'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 06'37" (+01'04") | 1000 / 11000 |
| 12 | | 06'07" (+00'34") | 1000 / 12000 |
| 13 | | 05'59" (+00'26") | 1000 / 13000 |
| 14 | | 06'02" (+00'29") | 1000 / 14000 |
| 15 | | 07'29" (+01'56") | 1000 / 15000 |
| 16 | | 06'37" (+01'04") | 1000 / 16000 |
| 17 | | 07'21" (+01'48") | 1000 / 17000 |
| 18 | | 05'37" (+00'04") | 1000 / 18000 |
| 19 | | 06'57" (+01'24") | 1000 / 19000 |
| 20 | | 05'58" (+00'25") | 1000 / 20000 |
| 21 | | 06'34" (+01'01") | 1000 / 21000 |
| 22 | | 05'53" (+00'20") | 1000 / 22000 |
| 23 | | 05'47" (+00'14") | 1000 / 23000 |
| 24 | | 05'48" (+00'15") | 1000 / 24000 |
| 25 | | 05'33" | 1000 / 25000 |
| 26 | | 06'11" (+00'38") | 171 / 25171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 107.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'59" | 00:15'18" |
| 3 | 07'38" | 00:22'56" |
| 4 | 07'17" | 00:30'13" |
| 5 | 07'01" | 00:37'14" |
| 6 | 06'35" | 00:43'49" |
| 7 | 06'00" | 00:49'49" |
| 8 | 05'44" | 00:55'33" |
| 9 | 05'47" | 01:01'20" |
| 10 | 06'07" | 01:07'27" |
| 11 | 29'11" | 01:36'38" |
| 12 | 06'08" | 01:42'46" |
| 13 | 05'59" | 01:48'45" |
| 14 | 06'03" | 01:54'48" |
| 15 | 07'30" | 02:02'18" |
| 16 | 06'37" | 02:08'55" |
| 17 | 07'22" | 02:16'17" |
| 18 | 05'37" | 02:21'54" |
| 19 | 06'58" | 02:28'52" |
| 20 | 05'59" | 02:34'51" |
| 21 | 06'54" | 02:41'45" |
| 22 | 05'54" | 02:47'39" |
| 23 | 05'47" | 02:53'26" |
| 24 | 05'49" | 02:59'15" |
| 25 | 05'34" | 03:04'49" |
| 25.2 | 06'12" | 03:05'53" |
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