21.0 km | 02:05:07 | 05:57/km日期: 2021-03-01 05:03 - 總爬升: 370 m - 平均心率: 159 - 卡路里: 985 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 06'24" / 06'32" / 06'26" / 06'05" / 06'31" / 05'57" / 06'32" / 06'38" / 12'41" / 05'56" / 05'49" / 09'41" / 05'50" / 15'36" / 06'57" / 06'10" / 07'27" / 07'10" / 06'18" / 09'02" / 05'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'59") | 1000 / 1000 |
| 2 | | 06'31" (+01'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'49") | 1000 / 3000 |
| 4 | | 06'05" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'42") | 1000 / 9000 |
| 10 | | 05'55" (+00'31") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 05'49" (+00'25") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 06'08" (+00'44") | 1000 / 15000 |
| 16 | | 05'46" (+00'22") | 1000 / 16000 |
| 17 | | 05'56" (+00'32") | 1000 / 17000 |
| 18 | | 05'50" (+00'26") | 1000 / 18000 |
| 19 | | 05'54" (+00'30") | 1000 / 19000 |
| 20 | | 05'59" (+00'35") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 04'01" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 188.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'05" | 00:25'27" |
| 5 | 06'31" | 00:31'58" |
| 6 | 05'57" | 00:37'55" |
| 7 | 06'32" | 00:44'27" |
| 8 | 06'38" | 00:51'05" |
| 9 | 12'41" | 01:03'46" |
| 10 | 05'56" | 01:09'42" |
| 11 | 05'49" | 01:15'31" |
| 12 | 09'41" | 01:25'12" |
| 13 | 05'50" | 01:31'02" |
| 14 | 15'36" | 01:46'38" |
| 15 | 06'57" | 01:53'35" |
| 16 | 06'10" | 01:59'45" |
| 17 | 07'27" | 02:07'12" |
| 18 | 07'10" | 02:14'22" |
| 19 | 06'18" | 02:20'40" |
| 20 | 09'02" | 02:29'42" |
| 21 | 05'39" | 02:35'21" |
| 21.0 | 03'36" | 02:35'23" |
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