21.2 km | 02:09:53 | 06:07/km日期: 2015-01-18 05:16 - 總爬升: 429 m - 地點: 蘆慢練跑 - 天氣: 有點冷 - 卡路里: 1156 Cal - 溫度: 15°C - 濕度: 70%
Pace: 06'53" / 06'20" / 06'13" / 06'11" / 11'52" / 08'22" / 05'57" / 04'58" / 05'00" / 07'05" / 08'22" / 32'54" / 19'02" / 05'39" / 04'57" / 04'34" / 04'46" / 04'40" / 04'45" / 04'56" / 05'11" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'20") | 1000 / 1000 |
| 2 | | 06'19" (+01'46") | 1000 / 2000 |
| 3 | | 06'13" (+01'40") | 1000 / 3000 |
| 4 | | 06'11" (+01'38") | 1000 / 4000 |
| 5 | | 07'51" (+03'18") | 1000 / 5000 |
| 6 | | 07'39" (+03'06") | 1000 / 6000 |
| 7 | | 05'56" (+01'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 07'05" (+02'32") | 1000 / 10000 |
| 11 | | 08'22" (+03'49") | 1000 / 11000 |
| 12 | | 10'39" (+06'06") | 1000 / 12000 |
| 13 | | 06'15" (+01'42") | 1000 / 13000 |
| 14 | | 05'38" (+01'05") | 1000 / 14000 |
| 15 | | 04'57" (+00'24") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 04'46" (+00'13") | 1000 / 17000 |
| 18 | | 04'39" (+00'06") | 1000 / 18000 |
| 19 | | 04'45" (+00'12") | 1000 / 19000 |
| 20 | | 04'55" (+00'22") | 1000 / 20000 |
| 21 | | 05'10" (+00'37") | 1000 / 21000 |
| 22 | | 04'22" | 225 / 21225 |
1月累積里程 : 268.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 06'13" | 00:19'26" |
| 4 | 06'11" | 00:25'37" |
| 5 | 11'52" | 00:37'29" |
| 6 | 08'22" | 00:45'51" |
| 7 | 05'57" | 00:51'48" |
| 8 | 04'58" | 00:56'46" |
| 9 | 05'00" | 01:01'46" |
| 10 | 07'05" | 01:08'51" |
| 11 | 08'22" | 01:17'13" |
| 12 | 32'54" | 01:50'07" |
| 13 | 19'02" | 02:09'09" |
| 14 | 05'39" | 02:14'48" |
| 15 | 04'57" | 02:19'45" |
| 16 | 04'34" | 02:24'19" |
| 17 | 04'46" | 02:29'05" |
| 18 | 04'40" | 02:33'45" |
| 19 | 04'45" | 02:38'30" |
| 20 | 04'56" | 02:43'26" |
| 21 | 05'11" | 02:48'37" |
| 21.2 | 04'21" | 02:49'36" |
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