28.0 km | 03:42:34 | 07:56/km日期: 2021-02-28 06:38 - 總爬升: 414 m - 平均心率: 134 - 卡路里: 1823 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 11'52" / 07'28" / 06'47" / 06'37" / 07'16" / 08'23" / 08'36" / 11'18" / 09'26" / 10'49" / 05'02" / 05'15" / 07'09" / 05'58" / 06'09" / 08'03" / 06'55" / 09'58" / 07'36" / 06'16" / 06'58" / 07'31" / 06'20" / 09'18" / 06'21" / 07'16" / 06'47" / 22'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+06'48") | 1000 / 1000 |
| 2 | | 07'28" (+02'26") | 1000 / 2000 |
| 3 | | 06'47" (+01'45") | 1000 / 3000 |
| 4 | | 06'36" (+01'34") | 1000 / 4000 |
| 5 | | 07'16" (+02'14") | 1000 / 5000 |
| 6 | | 08'14" (+03'12") | 1000 / 6000 |
| 7 | | 08'35" (+03'33") | 1000 / 7000 |
| 8 | | 11'18" (+06'16") | 1000 / 8000 |
| 9 | | 09'25" (+04'23") | 1000 / 9000 |
| 10 | | 10'49" (+05'47") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 07'09" (+02'07") | 1000 / 13000 |
| 14 | | 05'58" (+00'56") | 1000 / 14000 |
| 15 | | 06'09" (+01'07") | 1000 / 15000 |
| 16 | | 08'02" (+03'00") | 1000 / 16000 |
| 17 | | 06'55" (+01'53") | 1000 / 17000 |
| 18 | | 09'58" (+04'56") | 1000 / 18000 |
| 19 | | 07'35" (+02'33") | 1000 / 19000 |
| 20 | | 06'16" (+01'14") | 1000 / 20000 |
| 21 | | 06'58" (+01'56") | 1000 / 21000 |
| 22 | | 07'30" (+02'28") | 1000 / 22000 |
| 23 | | 06'20" (+01'18") | 1000 / 23000 |
| 24 | | 09'17" (+04'15") | 1000 / 24000 |
| 25 | | 06'21" (+01'19") | 1000 / 25000 |
| 26 | | 07'12" (+02'10") | 1000 / 26000 |
| 27 | | 06'51" (+01'49") | 1000 / 27000 |
| 28 | | 15'16" (+10'14") | 1000 / 28000 |
| 29 | | 05'36" (+00'34") | 11 / 28011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 183.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 07'28" | 00:19'20" |
| 3 | 06'47" | 00:26'07" |
| 4 | 06'37" | 00:32'44" |
| 5 | 07'16" | 00:40'00" |
| 6 | 08'23" | 00:48'23" |
| 7 | 08'36" | 00:56'59" |
| 8 | 11'18" | 01:08'17" |
| 9 | 09'26" | 01:17'43" |
| 10 | 10'49" | 01:28'32" |
| 11 | 05'02" | 01:33'34" |
| 12 | 05'15" | 01:38'49" |
| 13 | 07'09" | 01:45'58" |
| 14 | 05'58" | 01:51'56" |
| 15 | 06'09" | 01:58'05" |
| 16 | 08'03" | 02:06'08" |
| 17 | 06'55" | 02:13'03" |
| 18 | 09'58" | 02:23'01" |
| 19 | 07'36" | 02:30'37" |
| 20 | 06'16" | 02:36'53" |
| 21 | 06'58" | 02:43'51" |
| 22 | 07'31" | 02:51'22" |
| 23 | 06'20" | 02:57'42" |
| 24 | 09'18" | 03:07'00" |
| 25 | 06'21" | 03:13'21" |
| 26 | 07'16" | 03:20'37" |
| 27 | 06'47" | 03:27'24" |
| 28 | 22'01" | 03:49'25" |
| 28.0 | 05'52" | 03:49'29" |
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