| 第一次參加富邦大拜拜
原以為上週膝蓋內側的傷已經好轉
前10K一直有隱隱作痛的感覺
沒想到半馬之後開始大爆炸
後面一直處於跑走的狀態
有魔鬼教練陪跑壓力好大…
不過有隨身補給員真的超幸福的~
感謝ㄧ早就到會場的以奇大哥、熱血、小妹和小貞
讓大家有ㄧ個休息區可以無後顧之優的去跑步
感謝W妹和雅蘭的蠻牛看到你們超級開心的
LDS有你們真好～
12月累積里程 : 188.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'58" | 00:12'50" | | 3 | 06'04" | 00:18'54" | | 4 | 05'48" | 00:24'42" | | 5 | 05'54" | 00:30'36" | | 6 | 05'49" | 00:36'25" | | 7 | 05'48" | 00:42'13" | | 8 | 05'53" | 00:48'06" | | 9 | 05'48" | 00:53'54" | | 10 | 05'49" | 00:59'43" | | 11 | 05'49" | 01:05'32" | | 12 | 05'52" | 01:11'24" | | 13 | 05'49" | 01:17'13" | | 14 | 05'52" | 01:23'05" | | 15 | 05'56" | 01:29'01" | | 16 | 06'12" | 01:35'13" | | 17 | 06'11" | 01:41'24" | | 18 | 06'08" | 01:47'32" | | 19 | 06'09" | 01:53'41" | | 20 | 06'12" | 01:59'53" | | 21 | 07'01" | 02:06'54" | | 22 | 06'01" | 02:12'55" | | 23 | 06'16" | 02:19'11" | | 24 | 08'54" | 02:28'05" | | 25 | 11'10" | 02:39'15" | | 26 | 09'53" | 02:49'08" | | 27 | 08'41" | 02:57'49" | | 28 | 06'41" | 03:04'30" | | 29 | 06'23" | 03:10'53" | | 30 | 06'54" | 03:17'47" | | 31 | 06'56" | 03:24'43" | | 32 | 07'14" | 03:31'57" | | 33 | 10'22" | 03:42'19" | | 34 | 06'43" | 03:49'02" | | 35 | 06'32" | 03:55'34" | | 36 | 09'21" | 04:04'55" | | 37 | 10'16" | 04:15'11" | | 38 | 10'18" | 04:25'29" | | 39 | 07'02" | 04:32'31" | | 40 | 06'49" | 04:39'20" | | 41 | 08'30" | 04:47'50" | | 42 | 06'12" | 04:54'02" | | 42.5 | 06'58" | 04:57'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:56:32 | 07:01/km | 第16馬
桃園
留言 
展開計圈分析
