22.2 km | 02:51:05 | 07:41/km日期: 2021-03-01 08:49 - 總爬升: 236 m - 平均心率: 157 - 卡路里: 1443 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(43)
Pace: 07'04" / 08'12" / 06'39" / 06'58" / 07'16" / 06'57" / 13'40" / 08'24" / 06'41" / 08'25" / 08'47" / 05'59" / 08'23" / 07'11" / 29'38" / 07'57" / 10'53" / 10'03" / 06'50" / 07'52" / 07'58" / 09'36" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'05") | 1000 / 1000 |
| 2 | | 08'11" (+02'13") | 1000 / 2000 |
| 3 | | 06'38" (+00'40") | 1000 / 3000 |
| 4 | | 06'58" (+01'00") | 1000 / 4000 |
| 5 | | 07'16" (+01'18") | 1000 / 5000 |
| 6 | | 06'56" (+00'58") | 1000 / 6000 |
| 7 | | 07'10" (+01'12") | 1000 / 7000 |
| 8 | | 08'23" (+02'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'43") | 1000 / 9000 |
| 10 | | 07'59" (+02'01") | 1000 / 10000 |
| 11 | | 08'47" (+02'49") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 08'23" (+02'25") | 1000 / 13000 |
| 14 | | 07'11" (+01'13") | 1000 / 14000 |
| 15 | | 07'53" (+01'55") | 1000 / 15000 |
| 16 | | 07'57" (+01'59") | 1000 / 16000 |
| 17 | | 07'43" (+01'45") | 1000 / 17000 |
| 18 | | 10'01" (+04'03") | 1000 / 18000 |
| 19 | | 06'49" (+00'51") | 1000 / 19000 |
| 20 | | 07'52" (+01'54") | 1000 / 20000 |
| 21 | | 07'57" (+01'59") | 1000 / 21000 |
| 22 | | 09'36" (+03'38") | 1000 / 22000 |
| 23 | | 06'52" (+00'54") | 225 / 22225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 133.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'12" | 00:15'16" |
| 3 | 06'39" | 00:21'55" |
| 4 | 06'58" | 00:28'53" |
| 5 | 07'16" | 00:36'09" |
| 6 | 06'57" | 00:43'06" |
| 7 | 13'40" | 00:56'46" |
| 8 | 08'24" | 01:05'10" |
| 9 | 06'41" | 01:11'51" |
| 10 | 08'25" | 01:20'16" |
| 11 | 08'47" | 01:29'03" |
| 12 | 05'59" | 01:35'02" |
| 13 | 08'23" | 01:43'25" |
| 14 | 07'11" | 01:50'36" |
| 15 | 29'38" | 02:20'14" |
| 16 | 07'57" | 02:28'11" |
| 17 | 10'53" | 02:39'04" |
| 18 | 10'03" | 02:49'07" |
| 19 | 06'50" | 02:55'57" |
| 20 | 07'52" | 03:03'49" |
| 21 | 07'58" | 03:11'47" |
| 22 | 09'36" | 03:21'23" |
| 22.2 | 06'52" | 03:22'56" |
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