21.1 km | 02:25:39 | 06:53/km日期: 2021-02-27 06:14 - 平均心率: 158 - 卡路里: 1226 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(58)
Pace: 06'20" / 06'25" / 06'13" / 06'31" / 06'25" / 06'28" / 06'44" / 06'54" / 06'43" / 06'39" / 07'15" / 07'01" / 06'54" / 06'47" / 07'11" / 07'09" / 07'17" / 08'17" / 07'04" / 07'34" / 07'14" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'06") | 1000 / 1000 |
2 | | 06'26" (+00'14") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 06'30" (+00'18") | 1000 / 4000 |
5 | | 06'25" (+00'13") | 1000 / 5000 |
6 | | 06'28" (+00'16") | 1000 / 6000 |
7 | | 06'43" (+00'31") | 1000 / 7000 |
8 | | 06'54" (+00'42") | 1000 / 8000 |
9 | | 06'42" (+00'30") | 1000 / 9000 |
10 | | 06'39" (+00'27") | 1000 / 10000 |
11 | | 07'15" (+01'03") | 1000 / 11000 |
12 | | 07'00" (+00'48") | 1000 / 12000 |
13 | | 06'54" (+00'42") | 1000 / 13000 |
14 | | 06'47" (+00'35") | 1000 / 14000 |
15 | | 07'10" (+00'58") | 1000 / 15000 |
16 | | 07'09" (+00'57") | 1000 / 16000 |
17 | | 07'16" (+01'04") | 1000 / 17000 |
18 | | 08'17" (+02'05") | 1000 / 18000 |
19 | | 07'04" (+00'52") | 1000 / 19000 |
20 | | 07'33" (+01'21") | 1000 / 20000 |
21 | | 07'14" (+01'02") | 1000 / 21000 |
22 | | 04'57" | 118 / 21118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 118.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'25" | 00:12'45" |
3 | 06'13" | 00:18'58" |
4 | 06'31" | 00:25'29" |
5 | 06'25" | 00:31'54" |
6 | 06'28" | 00:38'22" |
7 | 06'44" | 00:45'06" |
8 | 06'54" | 00:52'00" |
9 | 06'43" | 00:58'43" |
10 | 06'39" | 01:05'22" |
11 | 07'15" | 01:12'37" |
12 | 07'01" | 01:19'38" |
13 | 06'54" | 01:26'32" |
14 | 06'47" | 01:33'19" |
15 | 07'11" | 01:40'30" |
16 | 07'09" | 01:47'39" |
17 | 07'17" | 01:54'56" |
18 | 08'17" | 02:03'13" |
19 | 07'04" | 02:10'17" |
20 | 07'34" | 02:17'51" |
21 | 07'14" | 02:25'05" |
21.1 | 05'03" | 02:25'41" |