11.6 km | 01:20:18 | 06:56/km日期: 2013-04-07 06:45 - 卡路里: 244 Cal - 溫度: 15°C - 濕度: 71%
Pace: 07'24" / 07'12" / 06'44" / 06'34" / 07'32" / 06'33" / 06'54" / 06'59" / 07'07" / 06'51" / 06'55" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'51") | 1005 / 1005 |
| 2 | | 07'11" (+00'39") | 1011 / 2016 |
| 3 | | 06'43" (+00'11") | 1001 / 3018 |
| 4 | | 06'34" (+00'02") | 1004 / 4022 |
| 5 | | 07'31" (+00'59") | 1009 / 5031 |
| 6 | | 06'32" | 1003 / 6035 |
| 7 | | 06'53" (+00'21") | 1013 / 7048 |
| 8 | | 07'00" (+00'28") | 997 / 8045 |
| 9 | | 07'06" (+00'34") | 1007 / 9052 |
| 10 | | 06'50" (+00'18") | 1005 / 10058 |
| 11 | | 06'55" (+00'23") | 1010 / 11069 |
4月累積里程 : 105.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'12" | 00:14'36" |
| 3 | 06'44" | 00:21'20" |
| 4 | 06'34" | 00:27'54" |
| 5 | 07'32" | 00:35'26" |
| 6 | 06'33" | 00:41'59" |
| 7 | 06'54" | 00:48'53" |
| 8 | 06'59" | 00:55'52" |
| 9 | 07'07" | 01:02'59" |
| 10 | 06'51" | 01:09'50" |
| 11 | 06'55" | 01:16'45" |
| 11.6 | 06'14" | 01:20'18" |
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