14.7 km | 01:41:45 | 06:54/km日期: 2013-03-23 05:53 - 卡路里: 305 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'03" / 06'44" / 06'40" / 06'21" / 06'10" / 06'21" / 06'04" / 16'04" / 06'12" / 06'05" / 05'58" / 06'08" / 06'08" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'05") | 1001 / 1001 |
| 2 | | 06'44" (+00'47") | 998 / 2000 |
| 3 | | 06'38" (+00'41") | 1002 / 3002 |
| 4 | | 06'20" (+00'23") | 1000 / 4003 |
| 5 | | 06'09" (+00'12") | 1000 / 5003 |
| 6 | | 06'20" (+00'23") | 1000 / 6004 |
| 7 | | 06'04" (+00'07") | 997 / 7001 |
| 8 | | 15'58" (+10'01") | 1007 / 8008 |
| 9 | | 06'12" (+00'15") | 997 / 9006 |
| 10 | | 06'04" (+00'07") | 1005 / 10012 |
| 11 | | 05'57" | 1001 / 11013 |
| 12 | | 06'08" (+00'11") | 993 / 12006 |
| 13 | | 06'08" (+00'11") | 1004 / 13011 |
| 14 | | 05'44" | 995 / 14006 |
3月累積里程 : 134.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'44" | 00:13'47" |
| 3 | 06'40" | 00:20'27" |
| 4 | 06'21" | 00:26'48" |
| 5 | 06'10" | 00:32'58" |
| 6 | 06'21" | 00:39'19" |
| 7 | 06'04" | 00:45'23" |
| 8 | 16'04" | 01:01'27" |
| 9 | 06'12" | 01:07'39" |
| 10 | 06'05" | 01:13'44" |
| 11 | 05'58" | 01:19'42" |
| 12 | 06'08" | 01:25'50" |
| 13 | 06'08" | 01:31'58" |
| 14 | 05'45" | 01:37'43" |
| 14.7 | 05'39" | 01:41'45" |
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