13.5 km | 01:13:39 | 05:28/km日期: 2013-04-10 15:53 - 地點: 新莊運動公園 - 卡路里: 666 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'39" / 05'41" / 05'39" / 05'35" / 05'36" / 05'27" / 05'37" / 05'24" / 05'18" / 05'16" / 05'14" / 05'41" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 406 / 406 |
| 2 | | 05'26" (+00'20") | 401 / 807 |
| 3 | | 05'41" (+00'35") | 407 / 1215 |
| 4 | | 05'42" (+00'36") | 396 / 1611 |
| 5 | | 05'40" (+00'34") | 405 / 2016 |
| 6 | | 05'41" (+00'35") | 404 / 2421 |
| 7 | | 05'37" (+00'31") | 396 / 2818 |
| 8 | | 05'31" (+00'25") | 401 / 3219 |
| 9 | | 05'34" (+00'28") | 397 / 3616 |
| 10 | | 05'41" (+00'35") | 410 / 4027 |
| 11 | | 05'36" (+00'30") | 401 / 4428 |
| 12 | | 05'33" (+00'27") | 399 / 4827 |
| 13 | | 05'26" (+00'20") | 404 / 5231 |
| 14 | | 05'25" (+00'19") | 402 / 5634 |
| 15 | | 05'32" (+00'26") | 400 / 6034 |
| 16 | | 05'42" (+00'36") | 408 / 6443 |
| 17 | | 05'35" (+00'29") | 402 / 6846 |
| 18 | | 05'21" (+00'15") | 397 / 7243 |
| 19 | | 05'22" (+00'16") | 403 / 7647 |
| 20 | | 05'26" (+00'20") | 401 / 8049 |
| 21 | | 05'17" (+00'11") | 399 / 8448 |
| 22 | | 05'17" (+00'11") | 402 / 8851 |
| 23 | | 05'23" (+00'17") | 401 / 9253 |
| 24 | | 05'17" (+00'11") | 406 / 9660 |
| 25 | | 05'10" (+00'04") | 403 / 10063 |
| 26 | | 05'10" (+00'04") | 392 / 10456 |
| 27 | | 05'18" (+00'12") | 410 / 10866 |
| 28 | | 05'32" (+00'26") | 405 / 11272 |
| 29 | | 05'44" (+00'38") | 394 / 11667 |
| 30 | | 05'34" (+00'28") | 406 / 12074 |
| 31 | | 05'19" (+00'13") | 394 / 12468 |
| 32 | | 05'06" | 401 / 12870 |
| 33 | | 04'56" | 404 / 13274 |
4月累積里程 : 275.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'35" | 00:22'34" |
| 5 | 05'36" | 00:28'10" |
| 6 | 05'27" | 00:33'37" |
| 7 | 05'37" | 00:39'14" |
| 8 | 05'24" | 00:44'38" |
| 9 | 05'18" | 00:49'56" |
| 10 | 05'16" | 00:55'12" |
| 11 | 05'14" | 01:00'26" |
| 12 | 05'41" | 01:06'07" |
| 13 | 05'12" | 01:11'19" |
| 13.5 | 05'02" | 01:13'39" |
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