6.5 km | 00:38:07 | 05:50/km日期: 2015-01-15 15:22 - 地點: 金鋒二街 - 卡路里: 352 Cal - 溫度: 15°C - 濕度: 75%
Pace: 05'40" / 05'55" / 06'01" / 05'55" / 05'39" / 05'54" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 250 / 250 |
2 | | 05'29" (+00'04") | 250 / 500 |
3 | | 06'01" (+00'36") | 250 / 750 |
4 | | 05'42" (+00'17") | 250 / 1000 |
5 | | 06'02" (+00'37") | 250 / 1250 |
6 | | 05'40" (+00'15") | 250 / 1500 |
7 | | 05'53" (+00'28") | 250 / 1750 |
8 | | 06'03" (+00'38") | 250 / 2000 |
9 | | 05'59" (+00'34") | 250 / 2250 |
10 | | 06'15" (+00'50") | 250 / 2500 |
11 | | 06'04" (+00'39") | 250 / 2750 |
12 | | 05'44" (+00'19") | 250 / 3000 |
13 | | 05'48" (+00'23") | 250 / 3250 |
14 | | 05'49" (+00'24") | 250 / 3500 |
15 | | 06'01" (+00'36") | 250 / 3750 |
16 | | 05'59" (+00'34") | 250 / 4000 |
17 | | 05'38" (+00'13") | 250 / 4250 |
18 | | 05'39" (+00'14") | 250 / 4500 |
19 | | 05'42" (+00'17") | 250 / 4750 |
20 | | 05'34" (+00'09") | 250 / 5000 |
21 | | 05'48" (+00'23") | 250 / 5250 |
22 | | 05'53" (+00'28") | 250 / 5500 |
23 | | 05'50" (+00'25") | 250 / 5750 |
24 | | 06'03" (+00'38") | 250 / 6000 |
25 | | 05'35" (+00'10") | 250 / 6250 |
26 | | 06'05" (+00'40") | 250 / 6500 |
27 | | 06'19" (+00'54") | 25 / 6525 |
1月累積里程 :
77.21 km MIZUNO WAVE INSPIRE 10 累積 :
216.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'55" | 00:11'35" |
3 | 06'01" | 00:17'36" |
4 | 05'55" | 00:23'31" |
5 | 05'39" | 00:29'10" |
6 | 05'54" | 00:35'04" |
6.5 | 05'50" | 00:38'08" |